Fitness | 4 Ab Workouts You Can Do At Home: With Wheel, Dip Bar And Kettlebell
Always want to have a strong core and ultimate abs crusher. You shouldn't miss this home workout. Here are 4 ab workouts that you can do at home . With some fitness equipment, like wheel, dip bar and kettlebell can help get start with your core workout and exercise.
Don't get lazy on your six-pack when there is no gym and mirror. You can also start your cardio training at home. Grab your tools now and get shredded with our Sport Leader, Don!
DOMYOS HOME TRAINING
DIP BAR CORE EXERCISE 1: LEG RAISE
With the dip bar, you can practice core exercise at home. Hold the Training Station 100 with your arms and back straight. Then, raise your legs with your core engaged and until they are parallel to the floor. You can keep the knees bent to make it easier.
DIP BAR CORE EXERCISE 2: HANGING SIDE TWIST
Here is another core exercise that you can do with dip bar. Start with the same position of leg raise with your feet hanging down. Draw knees up and twist them to the side. Lower slowly and repeat to other side.
WHEEL AB WORKOUTS : AB WHEEL ROLLOUT
Wheel is normally used in ab workouts. Kneeling with your knees about hip-width apart. Round out your upper back and squeeze the glutes. Keep your arms straight when shifting your body forward. Pull yourself back afterwards.
KETTLEBELL ABS WORKOUT: RUSSIAN TWIST
Elongate and straighten your body at a angle about 45-degree from the floor. Hold the kettlebell with both hands in front of your chest. Twist your upper body to the right, then back to center, and then to the left.
