foam roller massage ball

Fitness | massage ball vs foam roller

Using form rollers or massage balls to loosen your muscles is common. But what is the difference between the two?

foam roller

Foam rollers

Foam rollers target larger surface areas and muscle groups. They are good for mild massaging as they pressure the muscle tissues without causing much pain.

massage ball

Massage balls

Massage balls target more specific areas due to its smaller size. They can put a lot more pressure on muscles. The massage would be deeper but more painful.

So choose the suitable recovery tools can benefit your training. Your muscles can have proper massage and relax and you can recover quickly from the training. 

You may also like

different squats

Fitness | How to do different types of squats and their benefits

Besides strengthening muscles, what are the other benefits of squats? Check out how to do different types of squats for different muscle groups.

DOMYOS panoply AW19

Fitness|Beginners' Cardio Exercise For Weight Loss

Cardio exercises for beginners aim to boost your breathing to strengthen your cardiovascular fitness and endurance and help aid in weight loss.

tino-Cross Training

What does sport mean to you? - Tino C.

When sport is such an essential component of you life, how can you open up to others to inspire them to pick up sport too?

4 battle rope exercises

Fitness | 4 Common Exercises With Battle Rope

Battle rope is a common cross training tool for whole body training: strength, power and cardiovascular endurance.


Fitness | 1-week cross training program with kettlebell exercises

The first part of a complete 4-week cross training program includes 2 weekly sessions featuring a series of kettlebell exercises (swing, squat, and deadlift).