Fitness | massage ball vs foam roller

Using form rollers or massage balls to loosen your muscles is common. But what is the difference between the two?

foam roller massage ball
foam roller

Foam rollers

Foam rollers target larger surface areas and muscle groups. They are good for mild massaging as they pressure the muscle tissues without causing much pain.

massage ball

Massage balls

Massage balls target more specific areas due to its smaller size. They can put a lot more pressure on muscles. The massage would be deeper but more painful.

So choose the suitable recovery tools can benefit your training. Your muscles can have proper massage and relax and you can recover quickly from the training. 

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