Hiking | Fast hiking - A new way of hiking at a dynamic and intense pace

Fast Hiking vs Traditional Hiking
Fast hiking requires higher physical strength than transition hiking. You will walk on mountain trails with faster pace and lighter gear, and even run and jump intermittently on different terrainsFast hiking requires higher physical strength than transition hiking. You will walk on mountain trails with faster pace and lighter gear, and even run and jump intermittently on different terrains. 

Fast Hiking vs Trail Running
Trail running is a long-distance race in the mountains, focusing on speed, and every second counts. Fast hiking is more like walking fast compared with it. There is no distance limit and competition pressure, and the needs of physical strength are not that high.

Full Body Workout

Walking fast on natural mountain trails requires more muscle groups to make different movements according to the environment and terrain, exercising muscles not commonly used.

 

Reaction and body coordination training

The dynamic terrain helps train up fast judgment on foot placement, reaction and body coordination.

 

Powerful cardio exercises in nature

Fast hiking’s high-intensity trains the heart, lungs, will, and physical fitness. You can also enjoy fresh air in nature, amidst this different, more challenging and active hiking experience.

 

Take in more scenery in a shorter time

By increasing your usual hiking pace as if compressing time, you can see more scenery with the same amount of time. Push yourself to the limit and you also get paid off with scenery. 

Prepare your mind and adjust your pace~If you fast hike for the first time, it is recommended to choose simpler routes, test your abilities, keep improving, and then challenge more advanced routes with experienced hikers.~ ~Regular routine training~Road running helps you improve physical fitness. Also, you need to strengthen lower body muscle by squats or other muscle training. You can hike with your normal pace first to familiarise with a new trail.~ ~Preparation before fast hiking~Pack light and bring only the essentials, such as enough water and food for yourself only. It is very important to have your backpack pressed against your back with the right balance. Especially when walking fast, the center of gravity of the backpack and exceeding gear can cause discomfort or accidents easily. Finally, it is necessary to do some research on the length and terrain of the route to set your expectation. Consider some dangerous factors and think about how to deal with them, taking safety as your first priority.