Recovery | would you choose massage stick or massage ball?
Choosing the right massage tool will benefit your training and recovery, it allowing you to quickly relax your muscles and maximize your performance!
Foam rollers
Foam rollers target larger surface areas and muscle groups. They are good for mild massaging as they pressure the muscle tissues without causing much pain.
How to use a foam roller for recovery?
Massage balls
Massage balls target more specific areas due to its smaller size. They can put a lot more pressure on muscles. The massage would be deeper but more painful.
If you do lots of sports or suffer from work-related shoulder, neck or muscle pain, massagers can help to relieve soreness. Tips to reduce muscle pain!
Recovery can help your body regenerate and give play to the best sport performance. Don't know which massage tool suit for you? No worry! Let's check it out!
Let former Hong Kong Athlete (Eric Yeung Hoi Chun) introduces the usage of massage tools to recovery exercise after sports, more advanced than stretching.
Running coaches Stephen Poon and Wai Hung have been hit hard by the Covid-19 pandemic. Despite being unable to take part in competitions, they have carried on training and recently completed the Hong Kong Ultra-Triathlon 260 Challenge, which they hope will inspire people to stay motivated and achieve their goals.
