Recovery | would you choose massage stick or massage ball?

Choosing the right massage tool will benefit your training and recovery, it allowing you to quickly relax your muscles and maximize your performance!

Explore all massage tools

Massage roller is mainly used for massaging larger muscle groups

Foam rollers

Foam rollers target larger surface areas and muscle groups.
They are good for mild massaging as they pressure the muscle tissues without causing much pain.

How to use a foam roller for recovery?

Massage ball is mainly massages the finer muscle group to be able to provide the targeted stimulation

Massage balls

Massage balls target more specific areas due to its smaller size.
They can put a lot more pressure on muscles. The massage would be deeper but more painful.

How to use a massage ball for recovery?

Discover more massage tools

RECOVERY | HOW TO CHOOSE THE RIGHT MASSAGER FOR YOUR NEEDS ?

If you do lots of sports or suffer from work-related shoulder, neck or muscle pain, massagers can help to relieve soreness. Tips to reduce muscle pain!

RECOVERY | HOW TO USE THE MASSAGE ROLLERS, BALLS AND STICKS ?

Recovery can help your body regenerate and give play to the best sport performance. Don't know which massage tool suit for you? No worry! Let's check it out!

RECOVERY | MASSAGE THERAPY INTERVIEW

Let former Hong Kong Athlete (Eric Yeung Hoi Chun) introduces the usage of massage tools to recovery exercise after sports, more advanced than stretching.

HONG KONG ULTRA-TRIATHLON MacLehose Trail

Running | Triathlon athletes Stephen Poon and Wai Hung successfully completed Hong Kong Ultra-Triathlon 260 Challenge

Running coaches Stephen Poon and Wai Hung have been hit hard by the Covid-19 pandemic. Despite being unable to take part in competitions, they have carried on training and recently completed the Hong Kong Ultra-Triathlon 260 Challenge, which they hope will inspire people to stay motivated and achieve their goals.