Advice by Sport
The elastic bands are lightweight and easy to carry with your racket bag. They provide different exercises and stretching to target the key body areas which can enhance players' performance. You can use a pilates floor mat to assist you.
Strengthening and stretching the shoulders, especially the rotator cuff muscles is important for shoulder health. The shoulder area is vulnerable to injury and the resistance bands can help with loosening the joints and strengthening the shoulders.
Tennis elbow is often caused by overstretching during the swing motion. You can use the band to relieve the pain for better performance next time. Adults can perform 20 reps while kids can do 10. It is best to do 3-4 sets but you can gradually increase your number of sets as you progress.