We share some installation tips with you to install your lovely bike!
The game of badminton has a lengthy history and has underwent many changes and improvements. Find out the roots of the sport of badminton here.
The correct use of the speed hurdles can not only enhance the players' agility, but also improve the players' first touch.
Want to start running at home? Here are 5 quick tips to get started!
Let's join our Decat'Live classes now!
The article follows up on the previous one about what the gears on a bicycle do and how they work. It explains how to change gear correctly. Put your bad habits behind you and learn how to make your bike trips even smoother by getting your gear changes just right.
Learning to ride a bike teaches you how to control your movements while accounting for external elements. A full programme for helping children eager to go and have fun on their bike!
Getting your kid to ride a bike can be one of the great joys in life, it's another to make sure they are safe.
Wearing a helmet can reduce your child’s risk of head injury by as much as 85%.
Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose women's cardio training clothing.
Choose the suitable recovery tools can benefit your training. Your muscles can have proper massage and relax and you can recover quickly from the training, but how?
This time it includes shoulders, back, core and legs.....Let's try the advanced level of resistance bands home exercises!
Let's tone up our lower body, you can't miss this girls!
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