ALL SPORTS ADVICES

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urban cycling
The article follows up on the previous one about what the gears on a bicycle do and how they work. It explains how to change gear correctly. Put your bad habits behind you and learn how to make your bike trips even smoother by getting your gear changes just right.
adjust kid helmet
Getting your kid to ride a bike can be one of the great joys in life, it's another to make sure they are safe. Wearing a helmet can reduce your child’s risk of head injury by as much as 85%. 
foam roller
Choose the suitable recovery tools can benefit your training. Your muscles can have proper massage and relax and you can recover quickly from the training, but how?
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