Advice
Fitness | Live Playback - "Couple workout" tutorial
Influencer's Summer body program
Language: Cantonese
Date: 26th May (Tuesday)
Time: 7:30-8:15PM
Content: Want to know the social media influencer's training program? You shouldn't miss this
Upper body strength enhancement
Language: Cantonese
Date: 28th May (Thursday)
Time: 7:30-8:15PM
Content: Build unstoppable upper body strength
Introduction to freediving
Language: Cantonese
Date: 30th May (Saturday)
Time: 7:00-7:50PM
Content: Instructor Alan will share the basics of freediving sport.
Elastic bands full body workout
Language: Cantonese
Date: 31th May (Sunday)
Time: 11:00-11:45PM
Content: Best exercises to tone your glute