Fitness | 4 Basic Elastic Training Band Exercises At Home

Elastic band is a very good beginner friendly tool to start weight training ! Here are 4 basic exercises of using elastic band to train up your muscles and strength.

Basic elastic training band exercises at home

Decathlon offers different levels of elastic bands, so you can choose your own suitable bands to achieve your fitness goal!

training band - squat

EXERCISES DEMONSTRATION

training band - squat
Romanian deadlift
Romanian deadlift
Biceps curl
Biceps curl
Triceps extension
Triceps extension

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