Fitness | why everyone trains on the beach?

Physical training on the beach is good for our health in all the ways! Let's catch some sunlight and workout!

1. Less stress when running, will be easier on our joints

The soft texture of sand causes less harm to the joints.

2. Increase the difficulties to your training, burn more fat

The sand’s unstable surface brings resistance to the workout. It requires more stability, speed and strength especially around the core to control the body, burning more calories as a result

3. Get vitamin d from the sun and fresh air is good for our health

Natural way to get vitamin and you don't have to pay for it.

4. Perfect scence

Blue sky, blue ocean and sunset... such great view can relax our mind and let us exercise in a good mood

Suspension trainer dst 100

Push-up bar grips

Fitness | How to do different types of squats and their benefits

Besides strengthening muscles, what are the other benefits of squats? Check out how to do different types of squats for different muscle groups.

What does sport mean to you? - Tino C.

When sport is such an essential component of you life, how can you open up to others to inspire them to pick up sport too?

Fitness | 4 Common Exercises With Battle Rope

Battle rope is a common cross training tool for whole body training: strength, power and cardiovascular endurance.

Fitness | Try TRX Training - Beginner workout

Exercise with TRX trainers helps strengthen the entire body regardless of location. Try these TRX workouts for your upper body, legs, and core training.

Fitness | Massage ball VS Foam roller

Choose the suitable recovery tools can benefit your training. Your muscles can have proper massage and relax and you can recover quickly from the training, but how?

Fitness | Must-have resistance bands for home workouts!

Resistance bands are commonly used in gyms, home training or even travels! Are you planning to get them but got no clue how to pick out the best? Let us give suggestions based on your needs.