Advice by Sport
Chest Dips | 4 sets x 15 reps
Hold the bars with both arms straight. Then bent your knee until you are off the ground. Slowly lower yourself by bending your arms; lean your body slightly forward so your upper body will be slightly slanted to the ground.
Incline Push-ups | 4 sets x 15 reps
Place the training station horizontally on the ground. Hold the sides of the bar to put your body at an incline position. This could target more on the lower pec. Remember to keep the body straight.
Inverted Row | 4 sets x 15 reps
Grab the handles from the bottom and hang down directly under the Training Station 100 with just the heels touching the ground. Pull yourself towards to training station. Mare sure you brace your core throughout the entire exercise.