Fitness | 8 must-have items for your home gym

A comprehensive guide to large exercise equipment.

With so many different types of fitness equipment on offer, it’s often difficult to know where to start. This guide will help you to choose the right equipment for your home.

make use of multi-functional station at home for weight training

Weight training equipment

If your main goal is to build muscle and increase strength, you can create your home gym using equipment such as a multifunctional station, weight training rack, dip station and weight bench, as well as free weights such as dumbbells and barbells.

If you prefer weight machines, a multifunctional station is the best choice, which allows you to train your chest, back and leg muscles with just one machine! If you prefer bodyweight training or callisthenics, you can use a dip station or weight training rack to train comfortably and safely at home. Otherwise, a weight training rack, bench and free weights are all you need to perform a diverse range of effective exercises. Take a look at the following popular weight training equipment and start your home workout routine!

easily stored full body workout rack

This rack is a combination of both compact and sturdy designs. While the max load is 200kg, it can be folded in less than a minute, from 126 cm wide to 37 cm.

  • compact home gym system with pull down bar, stirrup handle, ankle strap, pulley extension cable and more!

    You can vary your workouts with this bench with the 4 incline settings for the backrest 0, 30, 45, and 80° despite its ultra-compact design of 20cm high when folded. 

  • Pull up and dip station for circuit exercises

    This kettlebell comes with 4 flexible 2 kg weight discs, perfect for users who want to train with different weights but have limited space.

  • Decathlon weight benches that allow different angle pecs workouts.

    It can be hung on any type of support that is between 1.8m and 2.5m. With the use of dumbbells, kettlebells or even water bottles, you can practise weight training anytime & anywhere. 

Essential cardio machines that fit your home

Cardio machines

If your main goal is to improve your cardiovascular fitness or burn calories, or if you’re a fan of endurance sports, a treadmill, cross trainer, exercise bike or rowing machine are all excellent choices. Choose your favourite cardio workout, work up a sweat at home and reach your fitness goals more quickly!

If you enjoy running, a treadmill is a great way to train even when the weather is bad or sports venues are closed. For a full-body workout or to reduce the impact that running places on your joints, a cross trainer is also an excellent choice. If you don’t like running, there are also other options such as an exercise bike or rowing machine. Take a look at the following popular exercise machines and start your home workout routine!

High performance treadmill with compact design and wide running surface

Featuring a compact, foldable design and 30 training programmes, the Run 100 treadmill is ideal for small spaces.

  • Decathlon self powered cross trainer with smooth pedalling and various functions and training programs

    The Initial run treadmill was designed to combine comfort when in use and easy storage when not in use.

  • Indoor cycle from Decathlon

    Boasting a highly durable chain drivetrain, the Biking 100 provides a realistic road bike experience in the comfort of your own home.

  • Ultra compact rowing machines at Decathlon

    The Foldable Rowing Machine 120 has a 4 kg flywheel. designed for intermediate users to do at-home cardio workouts.

cardio machines for home use

Exercise equipment is usually designed for cardio training or weight training, so before taking the plunge, you’ll need to decide what your primary goal is. With your training goal set, you can take your best pick by considering other factors such as the price, the size, and the storage design of the equipment.

If you have limited space, you can opt for a machine with a foldable or compact design.

Fitness | From training and equipment to recovery 	Your complete guide to home workouts!

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