FITNESS | COMPLETE GUIDE TO BUILD YOUR HOME GYM

Fitness | 8 must-have items for your home gym

A comprehensive guide to large exercise equipment.

With such a big choice of fitness equipment on offer, it’s often difficult to know where to start. This guide will help you to choose the right equipment for your home.

make use of multi-functional station at home for weight training

Weight training equipment

If your main goal is to build muscle and increase strength, you can create your own home gym using equipment such as a multifunctional station, weight training rack, dips station and weight bench, as well as free weights such as dumbbells and barbells.

If you prefer weight machines, a multifunctional station is the best choice, which allows you to train your chest, back and leg muscles just by one machine! If you prefer bodyweight training or calisthenics, you can use a dips station or weight training rack to train comfortably and safely at home. Otherwise, a weight training rack, bench and free weights are all you need perform a diverse range of effective exercises. Take a look at the following popular weight training equipment and start your home workout routine!

easily stored full body workout rack

This weight training rack features storage for a barbell and weights and allows you to perform numerous bodyweight and free weight exercises.

compact home gym system with pull down bar, stirrup handle, ankle strap, pulley extension cable and more!

If you prefer weight machines, this compact home gym is an ideal choice. The weight can be adjusted in 5 kg increments up to 60 kg, and the versatile design allows you to train all parts of your body.

Pull up and dip station for circuit exercises

This rack is a combination of this both compact and sturdy design. While the max load is 200kg, it can be folded in less than a minute, from 126 cm wide to 37 cm.

Decathlon weight benches that allow different angle pecs workouts.

This weight bench has 7 different incline/decline settings and can hold a load of up to 250 kg, making it suitable for a wide range of weight training exercises.

Essential cardio machines that fit your home

Cardio machines

If your main goal is to improve your cardiovascular fitness or burn calories, or if you’re a fan of endurance sports, a treadmill, cross trainer, exercise bike or rowing machine are all excellent choices. Choose your favourite cardio workout, work up a sweat at home and reach your fitness goals more quickly!

If you enjoy running, a treadmill is a great way to train when the weather is bad or sports venues are closed. For a full-body workout or to reduce the impact that running places on your joints, a cross trainer is also an excellent choice. If you don’t like running, there are also other options such as an exercise bike or rowing machine. Take a look at the following popular exercise machines and start your home workout routine!

High performance treadmill with compact design and wide running surface

Featuring a compact, foldable design and 30 training programmes, the Run 100 treadmill is ideal for small spaces.

Decathlon self powered cross trainer with smooth pedalling and various functions and training programs

This Treadmill W100 is self-powered by your movements, allowing you to walking at a 15% incline.

Indoor cycle from Decathlon

Boasting a highly durable chain drivetrain, the Biking 100 provides a realistic road bike experience in the comfort of your own home.

Ultra compact rowing machines at Decathlon

The Rowing Machine 100 does not require any assembly – simply take it out of the box and start your workout! It also has a compact design with a 5-second folding mechanism.

cardio machines for home use

Exercise equipment is usually designed for cardio training or weight training, so before taking the plunge, you’ll need to decide what your primary goal is. With your training goal set, you can take your best pick by considering other factors such as the price, the size, and the storage design of the equipment.

If you have limited space, you can opt for a machine with a foldable or compact design.

Fitness | From training and equipment to recovery 	Your complete guide to home workouts!

Fitness | From training and equipment to recovery | Complete guide

In a world where people work long hours – not to mention the ongoing pandemic and the risk of infection in gyms – home workouts are becoming increasingly popular. Take a look at our home workout guide and find out how to get shape in the comfort of your own home!
FITNESS | COMPLETE GUIDE TO BUILD YOUR HOME GYM

Fitness | Complete guide to build your home gym

Make use of space and turn your home into your own gym!
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