FITNESS | BODY WEIGHT WORKOUT: 4 BASIC ELASTIC TRAINING BAND EXERCISES AT HOME

Elastic band is a very good beginner-friendly fitness tool to start body weight training! Here are 4 basic exercises of using elastic band that you can do at home to train up your muscles and strength.

Basic elastic training band exercises at home

Decathlon offers different levels of elastic training bands, so you can choose your own suitable bands to achieve your fitness goal and do exercises at home. Start your body weight workout now.

training band - squat

EXERCISES DEMONSTRATION

training band - squat
Romanian deadlift
Romanian deadlift
Biceps curl
Biceps curl
Triceps extension
Triceps extension

You may also like...