Football

FOOTBALL BASKETBALL RUGBY

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BASKETBALL | HOW TO TAPE A MALLET FINGER

Mallet finger is one of the most common injuries among players. Minor injuries can cause swelling, while serious injuries can lead to long-term impairment of finger motion.

HOW TO CHOOSE THE RIGHT BASKETBALL

BASKETBALL | HOW TO CHOOSE THE RIGHT BASKETBALL

Lau Chun Sing, aka Kingcivilian, is here to share with you some tips on how to choose the right basketball for street and outdoor courts.

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Which Support Is Right For You ?

Which Support Is Right For You ?

HOW TO CHOOSE THE RIGHT FOOTBALL

FOOTBALL|HOW TO CHOOSE THE RIGHT FOOTBALL

There are different football sizes and material. How to choose the right football for your practice? Here is the complete shopping guideline for you.

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FOOTBALL FOR KIDS AND FAMILY

If you could start your game anywhere, where would it be? Check out our portable backboard The Hoop 500 Easy and share your passion towards basketball around the world!

Basketball| 3 special features of Easy X Kids’ Basketball Shoes

Basketball| 3 special features of Easy X Kids’ Basketball Shoes

Little players from JL Basketball League HK have tried out our new arrival - Easy X Kids’ basketball shoes. Let’s see how they like them.

Basketball | High, medium, low? Tips for buying basketball shoes

Basketball | High, medium, low? Tips for buying basketball shoes

Did you think high, medium or low-top basketball shoes just reflect the trend? Let's check out the tips for choosing basketball shoes!

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RUGBY| CHOOSING AND MOULDING A RUGBY MOUTHGUARD

The mouthguard is an essential piece of equipment when it comes to playing rugby. ‌ Choosing the ideal mouthguard for you will depend on your height and the type of mouthguard you are looking for.

RUGBY | 4 STEPS TO TREAT INJURED AREA POPULARLY

RUGBY | 4 STEPS TO TREAT INJURED AREA POPULARLY

Taking care of yourself is something that players need to make a habit of, especially when operating in positions that involve a lot of contact. Here are some key tips that will help you look after yourself on the pitch.

Rugby| How to prevent injuries in rugby

Rugby| How to prevent injuries in rugby

Whether you've just started out in rugby or have been playing for years, there's one question that keeps coming up: How to prevent injuries? We give you our advice.

Rugby| What is touch rugby?

Rugby| What is touch rugby?

There are two forms of TOUCH RUGBY: five-a-side touch rugby, created by the French Rugby Federation, and touch rugby, a slightly different game that originated in Australia.

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Basketball|BT500X Basketball Review

The ideal street basketball with an exceptional grip

FOOTBALL| WHY DO WE PLAY BEACH FOOTBALL?

FOOTBALL| WHY DO WE PLAY BEACH FOOTBALL?

Beach football is fun and has a lot of benefits, so professional players practice beach football. we will teach you how to play beach football and its benefits.

FOOTBALL | HOW TO USE SPEED HURDLES

FOOTBALL | 4 HURDLE DRILLS FOR SPEED AND AGILITY

Speed hurdles are widely used in football training to train agility, boost quickness and explosiveness. Here are 4 training drills methods with football hurdles.

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How to strap your ankle to prevent injury on court in 5 steps

Sprained ankle is a very common injury among basketball players. How to use sports tapes to prevent sprained ankle when you’re on the court? Learn more.

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RUGBY| HOW TO CHOOSE YOUR RUGBY BALL

Check out our advice on choosing your rugby ball.

Football | Improve your training with the right gear

Football | Improve your training with the right gear

Remember: After the final whistle, do some dynamic stretching exercises to recovery your muscles before going home.

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FOOTBALL | WHAT IS FUTSAL | A PRO PLAYER'S SHARING

Futsal (aka five a side football) is more exciting than the traditional 11-a-side football. Here is a beginner guide from a Hong Kong Pro player Liu Yik Shing.

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FOOTBALL | UPPER FOOTBALL SHOES WILL AFFECT YOUR GAME

The upper of football shoes or boots will contact with the ball and must have certain durability. It will affect your training or competition performance.

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FOOTBALL | HOW TO IMPROVE YOUR FOOTBALL SKILLS

Want to be an expert in football? Here is a step-by-step guide on how to improve your football skills, from your first touch to advance football control drills.

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BASKETBALL | BASKETBALL INJURIES : PREVENTION TIPS

Accidents and injuries often occur when playing basketball. Besides preparation, using the right basketball equipment can help you prevent and avoid injuries.

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BASKETBALL | HOW TO PLAY BASKETBALL AS A BEGINNER

Are you an absolute beginner and want to learn basketball, but don't know where to start? Here is a step-by-step guide on how to play basketball.

Football | PICKING DIFFERENT TYPES OF FOOTBALL BOOTS?

Football | PICKING DIFFERENT TYPES OF FOOTBALL BOOTS?

There are different types of football boots designed for different surfaces, such as hard ground football boots and studs boots. Check out more.