The mouthguard is an essential piece of equipment when it comes to playing rugby.
Choosing the ideal mouthguard for you will depend on your height and the type of mouthguard you are looking for.
Taking care of yourself is something that players need to make a habit of, especially when operating in positions that involve a lot of contact. Here are some key tips that will help you look after yourself on the pitch.
Mallet finger is one of the most common injuries among players. Minor injuries can cause swelling, while serious injuries can lead to long-term impairment of finger motion.
There are two forms of TOUCH RUGBY: five-a-side touch rugby, created by the French Rugby Federation, and touch rugby, a slightly different game that originated in Australia.
Whether you've just started out in rugby or have been playing for years, there's one question that keeps coming up: How to prevent injuries? We give you our advice.
Beach football is fun and has a lot of benefits, so professional players practice beach football. we will teach you how to play beach football and its benefits.
Speed hurdles are widely used in football training to train agility, boost quickness and explosiveness. Here are 4 training drills methods with football hurdles.
Sprained ankle is a very common injury among basketball players. How to use sports tapes to prevent sprained ankle when you’re on the court? Learn more.
