Complete guide to select your foam rollers and massage balls. Accessories to release your myofascia with ease.
Nowadays there is an impressive range of different methods. There's bound to be a type of yoga that's just your cup of tea!
Backache is the condition of our times. We almost all know someone who suffers from a bad back. Maybe you suffer from backache yourself.
Choose the suitable recovery tools can benefit your training. Your muscles can have proper massage and relax and you can recover quickly from the training, but how?
Pain Free Summer! Spinal stenosis exercises & stretches Pilates Decat'Live schedule
This time it includes shoulders, back, core and legs.....Let's try the advanced level of resistance bands home exercises!
Want to perform better in other exercises? Slim down, tone up or your shoulder or ankle pains that have gone unresolved for too long? Pilate can be your type of sport
By using different simple equipment, you can design different sessions of cardio training at home!
Even before 28th January on the Chinese Lunar Calendar (the annual household cleaning date), you must have already started tidying up the junks at home from the previous years, getting ready for the new year.