This time it includes shoulders, back, core and legs.....Let's try the advanced level of resistance bands home exercises!
Don't know how to start your fitness journey or want to pick up where you left off? Follow us and try this at home!
Want to perform better in other exercises? Slim down, tone up or your shoulder or ankle pains that have gone unresolved for too long? Pilate can be your type of sport
Backache is the condition of our times. We almost all know someone who suffers from a bad back. Maybe you suffer from backache yourself.
