Pilates

Yoga | 3 detox beginner yoga moves

Have a tough day? Let's cleanse our body and mind with yoga. 3 detox beginner yoga moves help to cleanse your mind and body.

Fitness｜ Complete guide to select your foam rollers and massage balls

Complete guide to select your foam rollers and massage balls. Accessories to release your myofascia with ease.

Sport and backache

Backache is the condition of our times. We almost all know someone who suffers from a bad back. Maybe you suffer from backache yourself.

Fitness | Massage ball VS Foam roller

Choose the suitable recovery tools can benefit your training. Your muscles can have proper massage and relax and you can recover quickly from the training, but how?

PILATES | DECAT'LIVE SCHEDULE

Pain Free Summer! Spinal stenosis exercises & stretches Pilates Decat'Live schedule

Fitness | 4 Elastic Training Band Exercises At Home (2) - Advance Level

This time it includes shoulders, back, core and legs.....Let's try the advanced level of resistance bands home exercises!

Pilates | 4 Great Reasons To Do Pilates

Want to perform better in other exercises? Slim down, tone up or your shoulder or ankle pains that have gone unresolved for too long? Pilate can be your type of sport

Fitness | Home Workout - Cardio Training

By using different simple equipment, you can design different sessions of cardio training at home!