Fitness | 4 Elastic Training Band Exercises At Home (2) - Advance Level

We are going to train our shoulders, back, core and legs.....Let's strengthen our whole body more now!

elastic bands

We suggest you to practice the Resistance bands exercise(1) before you try the advanced level.
Decathlon offers different levels of elastic bands, so you can choose your own suitable bands base on your level.

lying lat pull down

EXERCISES DEMONSTRATION

lying lat pull down
Lying Hamstring curl
Lying Hamstring curl
Standing low row
Standing low row
Front shoulder raise
Front shoulder raise

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