Fitness | 4 elastic training band exercises at home (2) - advance level
We are going to train our shoulders, back, core and legs.....Let's strengthen our whole body more now!

We are going to train our shoulders, back, core and legs.....Let's strengthen our whole body more now!
We suggest you to practice the Resistance bands exercise(1) before you try the advanced level.
Decathlon offers different levels of elastic bands, so you can choose your own suitable bands base on your level.