SWIMMING

Swimming| Beginner's Guide To Open Water Swimming Gear

Every year, open water swimming is becoming increasingly popular with swimmers in search of new aquatic sensations. Do you want to know more about swimming in Open Water?

Scuba diving| 5 Tips to recover after scuba diving

Safety is essential before, during, and even after your dives! What should you do after surfacing from a deep dive? Check out these tips to help you recover after diving.

Swimming | 5 best swimming beaches in Hong Kong

Want to swim in the sea? Here we list out the Top 5 best beaches that are suitable for open water swimming in Hong Kong.

Swimming | Burn Calories with 3 Weeks Training Plan

We have designed a special “back to the water” swimming training plan for you to lose weight, inspired by the best methods that help to burn fat and calories.

Swimming | Choose the right swimming towel for yourself

Picking out the best swim towel for your time at the pool can help you dry off faster and make sure that you are leaving the sea water or chlorinated water behind. Here are some choices for you!

Swimming| Swimming equipment for beginners

If you want to learn swimming, no matter adults or kids, basic swimming gear is crucial. Here are the Top 5 swimming equipment for beginners.

SCUBA DIVING| BEAUTY OF SCUBA DIVING: 5 BENEFITS OF SCUBA DIVING

The beauty of scuba diving is that you got the opportunity to explore the underwater world. There're hidden reasons and benefits of scuba diving!

Swimming| How to choose swimming goggles

Let's make swimming as your regular sport practice! Find our tips on how to choose your swimming goggles.

Swimming| How to introduce your child to swimming?

Confused about how to introduce you child to swimming? Here we highlights the importance of swimming lessons and the perfect age to learn swimming.

Swimming| Swimming "W"orkout "F"rom "H"ome

Have you ever thought about strength training out of the pool? Dryland training is a set of strength training targeting specific swimming strokes or muscle groups. Here are some exercises that you can try at home.

Swimming | Resume your swimming training programme with us

We have listed out the possible swimming training programme from a professional swimming coach for you that is suitable for the swimming pool in Hong Kong.

What does sport mean to you? - Giuliana B.

Giuliana is leading our Open Water Swimming team at our Water Sports Centre in France. She is passionate about the sport & completed some amazing challenges like swimming across the Strait of Gibraltar. Giuliana inspires more people to discover her favourite sport & makes it accessible to everyone.