Have you ever thought about strength training out of the pool? Dryland training is a set of strength training targeting specific swimming strokes or muscle groups. Here are some exercises that you can try at home.
Picking out the best swim towel for your time at the pool can help you dry off faster and make sure that you are leaving the sea water or chlorinated water behind. Here are some choices for you!
Are you preparing a dive trip for the first time? Do you travel regularly? Are you going to a new destination? How should you prepare for your trip properly? We will give you a few tips that might be useful as you get ready.
Safety is essential before, during, and even after your dives! What should you do after surfacing from a deep dive? Check out these tips to help you recover after diving.
Apart from choosing the suitable swimming material, what you should do to get back to the pool after a long pause? We have listed out the possible swimming plans from the professional swimming coach for your first swimming practice.
Carrying heavy gears and plunging into the depths… Why are divers obsessed with this unusual sport? Decathlon Diving Sport Leader Amie is here to share what motivates her in this journey.
Whether it is your passion, a way to improve your fitness or a connection with the environment, sport is in everyone's life - it even defines our lives for some of us. And you, what does sport mean to you?
#MySport
