Are you preparing a dive trip for the first time? Do you travel regularly? Are you going to a new destination? How should you prepare for your trip properly? We will give you a few tips that might be useful as you get ready.
Whether it is your passion, a way to improve your fitness or a connection with the environment, sport is in everyone's life - it even defines our lives for some of us. And you, what does sport mean to you?
Giuliana is leading our Open Water Swimming team at our Water Sports Centre in France. She is passionate about the sport & completed some amazing challenges like swimming across the Strait of Gibraltar. Giuliana inspires more people to discover her favourite sport & makes it accessible to everyone.
Recovery is an essential component for athletes' progress. It must form an integral part of your training and become a habit to help your body regenerate and become more efficient. One of the ways to recover properly is through massage.