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Sport and backache

Sport and backache

Backache is the condition of our times. We almost all know someone who suffers from a bad back. Maybe you suffer from backache yourself.

swimming goggles

Swimming| How to choose swimming goggles

Let's make swimming as your regular sport practice! Find our tips on how to choose your swimming goggles.

Swimming | Resume your swimming training programme with us

Swimming | Resume your swimming training programme with us

We have listed out the possible swimming training programme from a professional swimming coach for you that is suitable for the swimming pool in Hong Kong.

3 Sun Protection Tips for Beach Day

3 Sun Protection Tips for Beach Day

Planning a beach day? Check out 3 sun protection tips on the beach for your loved ones during the summer. Grab your beach hat now.

training 25m

25m Pool Training Program - Beginner Racer

Want to challenge yourself and improve your drills? Here are our 5 weeks Pool Training Program for beginner racer.

SCUBA DIVING| GET PREPARE FOR YOUR SCUBA DIVING TRIP

SCUBA DIVING| GET PREPARE FOR YOUR SCUBA DIVING TRIP

Want to go on a dive trip? Don’t know how to get prepare for it? Here is a step-to-step guide to teaching how to prepare for a scuba diving trip.

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SWIMMING| How can swimming equipment train different parts of muscle?

Have you ever heard of the swimming equipment such as swimming paddles, fins, snorkels and pull buoy? They seem to be simple and handy, but they all are are incredibly helpful in muscle building for swimming.

Giuliana-Swimming

What does sport mean to you? - Giuliana B.

Giuliana is leading our Open Water Swimming team at our Water Sports Centre in France. She is passionate about the sport & completed some amazing challenges like swimming across the Strait of Gibraltar. Giuliana inspires more people to discover her favourite sport & makes it accessible to everyone.

training plans for open water swimming

Swimming| 3 training plans for open water swimming

Open water swimming and swimming in the pool are totally two kinds of experience. As such, the open water swimming training plan can be hugely different from the training methods you used to use in the pool. In this article, we are going to introduce 3 training plans for swimming lovers at different practice levels.

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Swimming| Beginner's Guide To Open Water Swimming Gear

Every year, open water swimming is becoming increasingly popular with swimmers in search of new aquatic sensations. Do you want to know more about swimming in Open Water?

Scuba diving| 5 Tips to recover after scuba diving

Scuba diving| 5 Tips to recover after scuba diving

Safety is essential before, during, and even after your dives! What should you do after surfacing from a deep dive? Check out these tips to help you recover after diving.

Swimming | 5 best swimming beaches in Hong Kong

Swimming | 5 best swimming beaches in Hong Kong

Want to swim in the sea? Here we list out the Top 5 best beaches that are suitable for open water swimming in Hong Kong.