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burn calories with swimming

Swimming|Burn Calories with 3 Weeks Training Plan

We have designed a special “back to the water” workout, inspired by the best methods of burning excess calories.

mask

How to choose a snorkelling or diving mask?

Your diving mask is one of the most important pieces of equipment in your diving kit.Take a look at the different types of diving masks and learn how to pick the right one!

WHY DO YOU DIVE? - AMIE CHEUNG

Scuba Diving| Why do you dive? - Amie Cheung

Carrying heavy gears and plunging into the depths… Why are divers obsessed with this unusual sport? Decathlon Diving Sport Leader Amie is here to share what motivates her in this journey.

divers

Sucba diving| Recovery after scuba diving

Safety is essential before, during, and even after your dives! What should you do after surfacing from a deep dive? Check out these tips to help you recover after diving.

Tips for a successful dive trip

Scuba Diving| Tips for a successful dive trip

Are you preparing a dive trip for the first time? Do you travel regularly? Are you going to a new destination? How should you prepare for your trip properly? We will give you a few tips that might be useful as you get ready.

Comment choisir ses palmes de plongée ?

Diving| How to choose your snorkelling and diving fins?

Fins are an integral part of your divers kit. According to your practice, which type you should choose? Find out more on how to choose a suitable pair of fins.

Safety tips for divers and snorkellers

Diving| Safety tips for divers and snorkellers

To fully experience the joy of snorkelling and diving, make sure you pay heed to the safety requirements and possible risks in the ocean! Check out our tips to stay safe in the ocean.

Snorkel

Snorkelling | Family snorkel spots in Hong Kong

Hong Kong’s special geographical location breeds its own diversified, vibrant marine life. Explore the natural beauty of Hong Kong with your children!

sharp island

Scuba Diving| Dive spots in Hong Kong

Other than Australia, the Philippines, Taiwan... You can also dive here in Hong Kong! Let's explore the popular local dive sites and enjoy the fun diving in Hong Kong!

Dryland Traning

Swimming| Swimming "W"orkout "F"rom "H"ome

Have you ever thought about strength training out of the pool? Dryland training is a set of strength training targeting specific swimming strokes or muscle groups. Here are some exercises that you can try at home.

swimming towels

Swimming | Choose the right swimming towel for yourself

Picking out the best swim towel for your time at the pool can help you dry off faster and make sure that you are leaving the sea water or chlorinated water behind. Here are some choices for you!

Top 5 swim essentials you need

Swimming| Learning how to swim? Top 5 swim essentials you need!

Enjoy summertime and cool off at the pool. If you are new to swimming, in addition to swimwear, basic swimming gear shouldn’t be overlooked.

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