Are you preparing a dive trip for the first time? Do you travel regularly? Are you going to a new destination? How should you prepare for your trip properly? We will give you a few tips that might be useful as you get ready.
Open water swimming and swimming in the pool are totally two kinds of experience. As such, the open water swimming training plan can be hugely different from the training methods you used to use in the pool. In this article, we are going to introduce 3 training plans for swimming lovers at different practice levels.
Have you ever heard of the swimming equipment such as swimming paddles, fins, snorkels and pull buoy? They seem to be simple and handy, but they all are are incredibly helpful in muscle building for swimming.
Giuliana is leading our Open Water Swimming team at our Water Sports Centre in France. She is passionate about the sport & completed some amazing challenges like swimming across the Strait of Gibraltar. Giuliana inspires more people to discover her favourite sport & makes it accessible to everyone.
Have you ever thought about strength training out of the pool? Dryland training is a set of strength training targeting specific swimming strokes or muscle groups. Here are some exercises that you can try at home.