There are many benefits of scuba diving. Most people would agree that they dive for the pure enjoyment of experiencing the underwater world, however, it's time everyone knows how they benefit from being a scuba diver!
We have listed out the possible swimming training programme from a professional swimming coach for you that is suitable for the swimming pool in Hong Kong.
We have designed a special “back to the water” swimming training plan for you to lose weight, inspired by the best methods that help to burn fat and calories.
Fins are an integral part of your divers kit, which types you should choose for scuba diving? Find out more on how to shop for a suitable pair of fins for diving.
Have you ever thought about strength training out of the pool? Dryland training is a set of strength training targeting specific swimming strokes or muscle groups. Here are some exercises that you can try at home.
Picking out the best swim towel for your time at the pool can help you dry off faster and make sure that you are leaving the sea water or chlorinated water behind. Here are some choices for you!
