SWIMMING

SWIMMING｜CHOOSING A WOMEN'S ONE PIECE SWIMSUIT

Here is our step-by-step shopping guide for women’s swimwear according to your swimming level, for swimming pool training.

What does sport mean to you? - Giuliana B.

Giuliana is leading our Open Water Swimming team at our Water Sports Centre in France. She is passionate about the sport & completed some amazing challenges like swimming across the Strait of Gibraltar. Giuliana inspires more people to discover her favourite sport & makes it accessible to everyone.

Swimming | 5 best swimming beaches in Hong Kong

Want to swim in the sea? Here we list out the Top 5 best beaches that are suitable for open water swimming in Hong Kong.

8 eco-friendly steps you can take to protect our oceans

These days the ocean is more and more under threat... It's time to act! Here are a few eco-friendly ways you can help in its preservation.

Scuba diving| 5 Tips to recover after scuba diving

Safety is essential before, during, and even after your dives! What should you do after surfacing from a deep dive? Check out these tips to help you recover after diving.

SCUBA DIVING| BEAUTY OF SCUBA DIVING: 5 BENEFITS OF SCUBA DIVING

The beauty of scuba diving is that you got the opportunity to explore the underwater world. There're hidden reasons and benefits of scuba diving!

Swimming | Resume your swimming training programme with us

We have listed out the possible swimming training programme from a professional swimming coach for you that is suitable for the swimming pool in Hong Kong.

Les conseils de sécurité en plongée et snorkeling

DIVING| SAFETY TIPS FOR DIVERS AND SNORKELLERS

To fully enjoy snorkeling and scuba diving, make sure you pay heed to the safety requirements and possible risks. Here are some safety tips for divers.

3 Sun Protection Tips for Beach Day

Planning a beach day? Check out 3 sun protection tips on the beach for your loved ones during the summer. Grab your beach hat now.

Swimming| 3 training plans for open water swimming

Open water swimming and swimming in the pool are totally two kinds of experience. As such, the open water swimming training plan can be hugely different from the training methods you used to use in the pool. In this article, we are going to introduce 3 training plans for swimming lovers at different practice levels.

Swimming| Swimming "W"orkout "F"rom "H"ome

Have you ever thought about strength training out of the pool? Dryland training is a set of strength training targeting specific swimming strokes or muscle groups. Here are some exercises that you can try at home.

Swimming | Choose the right swimming towel for yourself

Picking out the best swim towel for your time at the pool can help you dry off faster and make sure that you are leaving the sea water or chlorinated water behind. Here are some choices for you!

Scuba Diving| Tips for a successful dive trip

Are you preparing a dive trip for the first time? Do you travel regularly? Are you going to a new destination? How should you prepare for your trip properly? We will give you a few tips that might be useful as you get ready.

SWIMMING| How can swimming equipment train different parts of muscle?

Have you ever heard of the swimming equipment such as swimming paddles, fins, snorkels and pull buoy? They seem to be simple and handy, but they all are are incredibly helpful in muscle building for swimming.

Diving| INTRODUCTION TO DIVING: 3 DIFFERENT TYPES OF DIVING

There are different kinds of diving, like snorkelling, scuba diving, and freediving. Here is the introduction guide to diving to let you know the different types of diving.

Sport and backache

Backache is the condition of our times. We almost all know someone who suffers from a bad back. Maybe you suffer from backache yourself.

Swimming| How to choose swimming goggles

Let's make swimming as your regular sport practice! Find our tips on how to choose your swimming goggles.

Swimming| Swimming equipment for beginners

If you want to learn swimming, no matter adults or kids, basic swimming gear is crucial. Here are the Top 5 swimming equipment for beginners.

Aquagym| Top 5 reasons to join aquafitness classes

Aquagym is doing gym in water. A full, gentle and easy workout that is good for the body, heart and spirit; a relaxed mind, without too much sweat.

Swimming | Burn Calories with 3 Weeks Training Plan

We have designed a special “back to the water” swimming training plan for you to lose weight, inspired by the best methods that help to burn fat and calories.

25m Pool Training Program - Beginner Racer

Want to challenge yourself and improve your drills? Here are our 5 weeks Pool Training Program for beginner racer.

SCUBA DIVING| GET PREPARE FOR YOUR SCUBA DIVING TRIP

Want to go on a dive trip? Don’t know how to get prepare for it? Here is a step-to-step guide to teaching how to prepare for a scuba diving trip.

Swimming| Beginner's Guide To Open Water Swimming Gear

Every year, open water swimming is becoming increasingly popular with swimmers in search of new aquatic sensations. Do you want to know more about swimming in Open Water?

Scuba Diving| Dive spots in Hong Kong

Other than Australia, the Philippines, Taiwan... You can also dive here in Hong Kong! Let's explore the popular local dive sites and enjoy the fun diving in Hong Kong!

Swimming| How to introduce your child to swimming?

Confused about how to introduce you child to swimming? Here we highlights the importance of swimming lessons and the perfect age to learn swimming.

Divers Guide | How to shop your snorkelling and diving fins?

Fins are an integral part of your divers kit, which types you should choose for scuba diving? Find out more on how to shop for a suitable pair of fins for diving.

SCUBA DIVING | WHY I LOVE SCUBA DIVING? AMIE CHEUNG

Decathlon Diving Sport Leader Amie is here to share the reason why she loves scuba diving and her scuba diving experience. Let’s listen to her story.

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