SWIMMING

Sport and backache

Backache is the condition of our times. We almost all know someone who suffers from a bad back. Maybe you suffer from backache yourself.

3 Sun Protection Tips for Beach Day

Planning a beach day? Check out 3 sun protection tips on the beach for your loved ones during the summer. Grab your beach hat now.

25m Pool Training Program - Beginner Racer

Want to challenge yourself and improve your drills? Here are our 5 weeks Pool Training Program for beginner racer.

SCUBA DIVING| GET PREPARE FOR YOUR SCUBA DIVING TRIP

Want to go on a dive trip? Don’t know how to get prepare for it? Here is a step-to-step guide to teaching how to prepare for a scuba diving trip.

SWIMMING| How can swimming equipment train different parts of muscle?

Have you ever heard of the swimming equipment such as swimming paddles, fins, snorkels and pull buoy? They seem to be simple and handy, but they all are are incredibly helpful in muscle building for swimming.

What does sport mean to you? - Giuliana B.

Giuliana is leading our Open Water Swimming team at our Water Sports Centre in France. She is passionate about the sport & completed some amazing challenges like swimming across the Strait of Gibraltar. Giuliana inspires more people to discover her favourite sport & makes it accessible to everyone.

Swimming| 3 training plans for open water swimming

Open water swimming and swimming in the pool are totally two kinds of experience. As such, the open water swimming training plan can be hugely different from the training methods you used to use in the pool. In this article, we are going to introduce 3 training plans for swimming lovers at different practice levels.