Fitness | core & back workout with the rack 500

Elastic training band is a beginner-friendly fitness tool to start a bodyweight workout! Here are 4 basic exercises that you can do at home, such as squat.

A comprehensive guide to large exercise equipment. With such a big choice of fitness equipment on offer, it’s often difficult to know where to start. This guide will help you to choose the right equipment for your home.

Abs bench is a powerful equipment to training different part of your body muscle. Want to know how? Check this out.

Make use of space and turn your home into your own gym!

All you need is a Elastic band and a dumbbell to work like a gym to build toned muscles. Remember to choose the right massage tools after home workout.

Battle rope is a common cross training tool for whole body training: strength, power and cardiovascular endurance.

Physical training on the beach is good for our health in all the ways! Let's catch some sunlight and workout!

This dip bar can let you work your entire body by using your bodyweight only. Simple but effective!