rack500

Fitness | core & back workout with the rack 500

Simple but effective, let's try and sweat now.

EXERCISES DEMONSTRATION

knees to chest

1. Knees to chest

- Target muscles: Core

- Levels of difficulty: ⭐️⭐️

- Breathe out when bringing the knees up. 

toestobar

2. Toes to bar

- Target muscles: Core

- Levels of difficulty: ⭐️⭐️⭐️⭐️

- Breathe out when bringing the toes up.

chinup

3. Chin up

- Target muscles: Back, biceps

- Levels of difficulty: ⭐️⭐️⭐️ 

pullup

4. Pull up

- Target muscles: Back, biceps, trapezius muscle.

- Levels of difficulty: ⭐️⭐️⭐️⭐️

Fitness | Core & Back Workout With The Rack 500

Weight training rack squats chin-ups

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