Simple but effective, let's try and sweat now.
1. Knees to chest
- Target muscles: Core- Levels of difficulty: ⭐️⭐️- Breathe out when bringing the knees up.
2. Toes to bar
- Target muscles: Core- Levels of difficulty: ⭐️⭐️⭐️⭐️- Breathe out when bringing the toes up.
3. Chin up
- Target muscles: Back, biceps- Levels of difficulty: ⭐️⭐️⭐️
4. Pull up
- Target muscles: Back, biceps, trapezius muscle.- Levels of difficulty: ⭐️⭐️⭐️⭐️
Weight training rack squats chin-ups
Training resistance bands