Fitness | core & back workout with the rack 500
Simple but effective, let's try and sweat now.
EXERCISES DEMONSTRATION
1. Knees to chest
- Target muscles: Core
- Levels of difficulty: ⭐️⭐️
- Breathe out when bringing the knees up.
2. Toes to bar
- Target muscles: Core
- Levels of difficulty: ⭐️⭐️⭐️⭐️
- Breathe out when bringing the toes up.
3. Chin up
- Target muscles: Back, biceps
- Levels of difficulty: ⭐️⭐️⭐️
4. Pull up
- Target muscles: Back, biceps, trapezius muscle.
- Levels of difficulty: ⭐️⭐️⭐️⭐️
Weight training rack squats chin-ups
