Breakdown: Lay on the ground and bending your knees 90 degree. Focus on the glutes and core when pushing up. Push until back, glutes and thighs are straight then slide out one foot. No arching back the whole time!
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Always think it is difficult to strengthen your core and ab to shape up? Not really, let's Joemary teach you how to use a sliders to do core and ab workout at home!
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