Fitness | Sliders Training With Joemary: Core & Ab Workout

Always think it is difficult to strengthen your core and ab to shape up? Not really, let's Joemary teach you how to use a sliders to do core and ab workout at home!

Discover our fitness training selection

CORE & AB WORKOUT #1: SINGLE LEG SLIDER BRIDGE CURL

Breakdown: Lay on the ground and bending your knees 90 degree. Focus on the glutes and core when pushing up. Push until back, glutes and thighs are straight then slide out one foot. No arching back the whole time!

CORE & AB WORKOUT #2: PIKE

Breakdown: Start in elbow plank position and raise your hips up as high as possible. Use the sliders to bring you lower body toward your chest.

CORE & AB WORKOUT #3:SPIDERMAN SLIDE

Breakdown: Start in plank position and slide your knee upward to your elbow. No arching back!

CORE & AB WORKOUT #4:BEAR PLANK SLIDE

Breakdown: Start in straight arm plank position. Use the sliders to bring you knees toward your chest and back.

Want to train outdoor? No problem!

These discs have 2 sides and you can exercises on any type of floor surface.

Joemary leung

PERSONAL TRAINER & FITNESS LOVER

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