Fitness | live playback - "i am not flexible" series: reason of back pain

The reason of back pain, let's get some advice from a professional fitness coach

Tools you may need

Massage and mobility roller

Massage ball

Elastic training band

Guest: Hong Kong Corporis

Language: Cantonese

Theme: Explain common reasons of back pain and provide advice

Fitness | Live Playback - "Couple workout" tutorial

Coaches from Asian Academy For Sports & Fitness Professionals (AASFP) share and demonstrate some fitness exercises!

Start this fun home training with your partner

Why do my knees hurt? Let's find out the reason

The reason of back pain, let's get some advice from a professional fitness coach

Let's u show you show versatile cross training push-up wheel