Fitness | Live Playback - "I am not flexible" series: reason of knees pain 

Why do my knees hurt? Let's find out the reason

Fitness | Live Playback - "I am not flexible" series: reason of knees pain

TOOLS YOU MAY NEED

MASSAGE AND MOBILITY ROLLER

MASSAGE AND MOBILITY ROLLER 

MASSAGE BALL

MASSAGE BALL

CROSS-TRAINING ELASTIC TRAINING BAND 15 KG

CROSS-TRAINING ELASTIC TRAINING BAND 15 KG

OTHER PLAYBACK: