Fitness | live playback - "i am not flexible" series: reason of knees pain

Why do my knees hurt? Let's find out the reason

Tools you may need

Guest: Hong Kong Corporis

Language: Cantonese

Theme: Explain common reasons of knees pain and provide advice

Fitness | Live Playback - "I am not flexible" series: reason of knees pain

Fitness | Live Playback - "Couple workout" tutorial (2)

Fitness | Live Playback - "Couple workout" tutorial

Fitness | Live Playback - Strength & conditioning enhancement tutorial

Coaches from Asian Academy For Sports & Fitness Professionals (AASFP) share and demonstrate some fitness exercises!

Fitness | Live Playback - "Couple workout" tutorial

Start this fun home training with your partner

Fitness | Live Playback - "I am not flexible" series: reason of knees pain

Why do my knees hurt? Let's find out the reason

Fitness | Live Playback - "I am not flexible" series: reason of back pain

The reason of back pain, let's get some advice from a professional fitness coach

Fitness | Live Playback - Home workout: how to use versatile cross training push-up wheel

Let's u show you show versatile cross training push-up wheel