Fitness | live playback - strength & conditioning enhancement tutorial

Coaches from Asian Academy For Sports & Fitness Professionals (AASFP) share and demonstrate some fitness exercises!

Tools you may need

Fitness mat

Dumbbell

Rubber weight disc

Fitness | Live Playback - "Couple workout" tutorial

Coaches from Asian Academy For Sports & Fitness Professionals (AASFP) share and demonstrate some fitness exercises!

Start this fun home training with your partner

Why do my knees hurt? Let's find out the reason

The reason of back pain, let's get some advice from a professional fitness coach

Let's u show you show versatile cross training push-up wheel