Coaches from Asian Academy For Sports & Fitness Professionals (AASFP) share and demonstrate some fitness exercises!
Fitness mat
Dumbbell
Rubber weight disc
Fitness | Live Playback - Strength & conditioning enhancement tutorial
Fitness | Live Playback - "Couple workout" tutorial (2)
Fitness | Live Playback - "Couple workout" tutorial
Start this fun home training with your partner
Fitness | Live Playback - "I am not flexible" series: reason of knees pain
Why do my knees hurt? Let's find out the reason
Fitness | Live Playback - "I am not flexible" series: reason of back pain
The reason of back pain, let's get some advice from a professional fitness coach
Fitness | Live Playback - Home workout: how to use versatile cross training push-up wheel
Let's u show you show versatile cross training push-up wheel
