Women's trail running shoes comparaison table

Are you a marathon or half marathon runner and want to prepare a hydration plan for running? Read to know how to stay hydrated when running!

Not all socks were made equal! Read on to find out how to choose the best running socks for a better run.

If you are an active woman, obviously a supportive sport bra is not an accessory but a necessity for any physical activity, especially high impact ones.

Want to start running at home? Here are 5 quick tips to get started!

Did you know that only 15% of women wear a bra that is suitable for their sport? Running-specific bras and crop tops are important for both comfort and support. It's a matter of health.

When the COVID-19 pandemic keeps you indoors, muscle-building exercises have been more important for improving your running performance.

Parents and children alike can turn to running to stay fit and have a great time together. Getting exercise and fresh air is good for our mental health and immune system.

One thing's for sure: if you train regularly, you won't be lucky enough to always enjoy blue skies and sunshine. Running in the rain is unavoidable but it can actually be enjoyable. Let us tell you how.

In just a few years, the running watch has become an essential tool for runners to optimist their training. Its features offer an accurate and detailed measurement of performance. Connectivity allows for an in-depth analysis of each session and a record of the runner’s progress.

Whether it is for road or trail running, with sleeves or sleeveless, with or without compression, a base layer or a second layer,etc.