Stephen and Wai Hung recently completed the Hong Kong Ultra-Triathlon 260 Challenge, which involved running the full length of the MacLehose trail. This tough challenge was the perfect opportunity to put the all-new MT Cushion trail running shoes to test through their paces.
When it comes to running, first, you need to choose the right pair of running shoes. People tend to think that the costliest shoes from top brands are the best. This is a huge misconception. You should choose the pair which fit your feet, your stride and your running style perfectly. A wrong pair of running shoes will make you feel uncomfortable and you could end up with painful ankles, heels or shin pain.
If you are an active woman, obviously a supportive sport bra is not an accessory but a necessity for any physical activity, especially high impact ones.
In just a few years, the running watch has become an essential tool for runners to optimist their training. Its features offer an accurate and detailed measurement of performance. Connectivity allows for an in-depth analysis of each session and a record of the runner’s progress.
Did you know that only 15% of women wear a bra that is suitable for their sport? Running-specific bras and crop tops are important for both comfort and support. It's a matter of health.
Parents and children alike can turn to running to stay fit and have a great time together. Getting exercise and fresh air is good for our mental health and immune system.
One thing's for sure: if you train regularly, you won't be lucky enough to always enjoy blue skies and sunshine. Running in the rain is unavoidable but it can actually be enjoyable. Let us tell you how.
