Nowadays there is an impressive range of different methods. There's bound to be a type of yoga that's just your cup of tea!
Want to improve your yoga pose? Try some accessories when practice!
Choose the suitable recovery tools can benefit your training. Your muscles can have proper massage and relax and you can recover quickly from the training, but how?
Pain Free Summer! Spinal stenosis exercises & stretches Pilates Decat'Live schedule
Check out our advice to help you pick the right gear for your dynamic yoga practice!
Yoga mat plays an important role in yoga practice. Read our tips on how to choose a yoga mat.
I realised that I needed to maintain my inner balance if I wanted to continue to do so many things every day.
Want to improve rounded shoulder or get rid of back pain? Let's try to practice these yoga pose with yoga block!
I am so happy to see my daughter establish a healthy sporty lifestyle at this young age, which I should have built.
Tennis has given me new perspectives to understand more about my daughters.
By using different simple equipment, you can design different sessions of cardio training at home!
Building better shape for the legs could easily upgrade your summer look with your shorts. Let's start!