YOGA

Fitness | Home Workout - Lower Body Crusher

Building better shape for the legs could easily upgrade your summer look with your shorts. Let's start!

Yoga | 3 detox yoga moves help you cleanse your mind and body

Even before 28th January on the Chinese Lunar Calendar (the annual household cleaning date), you must have already started tidying up the junks at home from the previous years, getting ready for the new year.

Yoga | Benefits for kids to practice yoga

Yoga is not just a sport for adults, there are so many benefits for kid to practice yoga!

WHICH TYPE OF YOGA SHOULD YOU DO?

Nowadays there is an impressive range of different methods. There's bound to be a type of yoga that's just your cup of tea!

Yoga | Level up your yoga pose with: yoga strap

Want to improve your yoga pose? Try some accessories when practice!

Fitness | Massage ball VS Foam roller

Choose the suitable recovery tools can benefit your training. Your muscles can have proper massage and relax and you can recover quickly from the training, but how?

PILATES | DECAT'LIVE SCHEDULE

Pain Free Summer! Spinal stenosis exercises & stretches Pilates Decat'Live schedule

How to choose your dynamic yoga outfit?

Check out our advice to help you pick the right gear for your dynamic yoga practice!

Yoga | How To Choose Your Yoga Mat?

Yoga mat plays an important role in yoga practice. Read our tips on how to choose a yoga mat.

Lisa - Busy Mum

I realised that I needed to maintain my inner balance if I wanted to continue to do so many things every day.

Yoga | using yoga block and no more rounded back

Want to improve rounded shoulder or get rid of back pain? Let's try to practice these yoga pose with yoga block!

Nancy - Inspired Mum

I am so happy to see my daughter establish a healthy sporty lifestyle at this young age, which I should have built.