RECOVERY | HOW TO CHOOSE THE RIGHT MASSAGER FOR YOUR NEEDS ?
If you do lots of sports or suffer from work-related shoulder, neck or muscle pain, massagers can help to relieve soreness. Tips to reduce muscle pain!
Fitness | Live Playback - "I am not flexible" series: reason of knees pain
Why do my knees hurt? Let's find out the reason
RECOVERY | HOW TO USE THE MASSAGE ROLLERS, BALLS AND STICKS ?
Recovery can help your body regenerate and give play to the best sport performance. Don't know which massage tool suit for you? No worry! Let's check it out!
RECOVERY | WOULD YOU CHOOSE MASSAGE STICK OR MASSAGE BALL?
Choosing the right massage tool will benefit your training and recovery, it allowing you to quickly relax your muscles and maximize your performance!
RECOVERY | MASSAGE THERAPY INTERVIEW
Let former Hong Kong Athlete (Eric Yeung Hoi Chun) introduces the usage of massage tools to recovery exercise after sports, more advanced than stretching.
Fitness｜ Complete guide to select your foam rollers and massage balls
Complete guide to select your foam rollers and massage balls. Accessories to release your myofascia with ease.
TRIATHLON | WHAT IS A TRIATHLON?
Triathlon is a sport that combines three sports: Swimming, Cycling and Running. There is no recovery break between the different events until finished. Let's us help you to know more about it!
Tennis | How to recover your body after playing tennis?
It is easy to get pains or even injuries if you don't relax your muscle after practice/competition. Stretching and massaging are crucial to relieve and strengthen your muscle so you can recover faster and prepare for the next training/competition!
Fitness | Live Playback - "I am not flexible" series: reason of back pain
The reason of back pain, let's get some advice from a professional fitness coach
Fitness | Massage ball VS Foam roller
Choose the suitable recovery tools can benefit your training. Your muscles can have proper massage and relax and you can recover quickly from the training, but how?