Complete guide to select your foam rollers and massage balls. Accessories to release your myofascia with ease.
Triathlon is a sport that combines three sports: Swimming, Cycling and Running. There is no recovery break between the different events until finished. Let's us help you to know more about it!
Recovery can help your body regenerate and give play to the best sport performance. Don't know which massage tool suit for you? No worry! Let's check it out!
If you do lots of sports or suffer from work-related shoulder, neck or muscle pain, massagers can help to relieve soreness. Tips to reduce muscle pain!
Let former Hong Kong Athlete (Eric Yeung Hoi Chun) introduces the usage of massage tools to recovery exercise after sports, more advanced than stretching.
Choosing the right massage tool will benefit your training and recovery, it allowing you to quickly relax your muscles and maximize your performance!
It is easy to get pains or even injuries if you don't relax your muscle after practice/competition. Stretching and massaging are crucial to relieve and strengthen your muscle so you can recover faster and prepare for the next training/competition!
The reason of back pain, let's get some advice from a professional fitness coach
Choose the suitable recovery tools can benefit your training. Your muscles can have proper massage and relax and you can recover quickly from the training, but how?
Why do my knees hurt? Let's find out the reason