To introduce you to cross training, follow our programme for the 1st week by Jimmy, our Domyos coach. A 2 weekly session with a 48-hour recovery period.
Want to perform better in other exercises? Slim down, tone up or your shoulder or ankle pains that have gone unresolved for too long? Pilate can be your type of sport
Mild yoga poses can stretch muscles around the connective tissues. Take a look at the 3 simple yoga poses below for improving your flexibility and training efficiency.
