By improving your stability and upper body explosiveness with proper resistance training, you can achieve a better stroke.
4 basic elastic training band exercises at home, one band whole body training!
Even before 28th January on the Chinese Lunar Calendar (the annual household cleaning date), you must have already started tidying up the junks at home from the previous years, getting ready for the new year.
To introduce you to cross training, follow our programme for the 1st week by Jimmy, our Domyos coach. A 2 weekly session with a 48-hour recovery period.
Mild yoga poses can stretch muscles around the connective tissues. Take a look at the 3 simple yoga poses below for improving your flexibility and training efficiency.
This dip bar can let you work your entire body by using your bodyweight only. Simple but effective!
Check out our advice to help you pick the right gear for your dynamic yoga practice!
4 basic expander exercises at home, good upper body training tool!
Want to improve rounded shoulder or get rid of back pain? Let's try to practice these yoga pose with yoga block!
Want to improve your yoga pose? Try some accessories when practice!
Recovery exercise after sports, more advanced than stretching. Let former Hong Kong Athletics team representative Eric Yeung Hoi Chun introduce the usage of massage tools!
Battle rope is a common cross training tool for whole body training: strength, power and cardiovascular endurance.