Even before 28th January on the Chinese Lunar Calendar (the annual household cleaning date), you must have already started tidying up the junks at home from the previous years, getting ready for the new year.
All you need is a Elastic band and a dumbbell to work like a gym to build toned muscles. Remember to choose the right massage tools after home workout.
Recovery exercise after sports, more advanced than stretching. Let former Hong Kong Athletics team representative Eric Yeung Hoi Chun introduce the usage of massage tools!
