fitness cardio

ALL SPORTS ADVICES

Fitness | Home Workout: 15 Minutes A Day, Monday To Sunday!

Don't know how to start your fitness journey or want to pick up where you left off? Follow us and try this at home!

FITNESS | 4 HOME AB WORKOUTS : WHEEL, DIP BAR AND KETTLEBELL

4 ab workouts that you can do at home with wheel, dip bar and kettlebell. Let’s get start with the core exercise.

Sport and backache

Backache is the condition of our times. We almost all know someone who suffers from a bad back. Maybe you suffer from backache yourself.

Fitness | Choose a right Stepper for Home Workout

Stepper is small but effective. It is must-have home workout equipment, but how to choose a suitable one? Learn more about stepper with us.

YOGA BLOCK : VIDEOS EXERCICES

Find out how to use your yoga block effectively and increase your flexibility. ‌

Workout at home helps to release negative emotions during pandemic - Registered Clinical Psychologist’s sharing

If you do exercise regularly, you'll be aware of the link between exercise and mental health. Staying active helps to boost energy levels and releases mood-boosting endorphins.

Justine tried yoga on a stand-up paddle (SUP)

Justine has been a yoga instructor for a few years and recently took up stand-up paddle boarding (SUP). She soon decided to combine the two since it gives her the opportunity to do yoga on the water in a variety of different places

Fitness:Why do cardio FITNESS?

My goodness, there are loads of good reasons! As an endurance exercise that is specific to fitness, cardio fitness strengthens the heart muscle and regulates its rhythm. But you should bear in mind that it has other benefits, and some good ones at that!

Running | Post-run yoga stretches for runners

Find out how these 5 simple post run yoga poses and stretches for runners can improve your hip and knee in the running journey!

5 tips for keeping work life balance while working from home

Working from home may bring stress. This article will help to understand how to keep a work life balance with the right levels of exercise.

Yoga at Home - 10 Tips For Your Home Practice

Tips on how to begin your yoga practice at home. It's simpler than you think!

HER STRENGTH | Christine's Sports Journey - Decathlon HK

Christine may have known that her gymnastics career would come to an end one day, but this didn’t stop her from training. She measures her success not by her performance, but by how much she gives back to others. Despite having a rare genetic condition that gave her an extra build, she knows that it is this imperfection that makes her so unique. Find out how she gets to know and accept herself better by yoga.