fitness cardio

Sport and backache

Backache is the condition of our times. We almost all know someone who suffers from a bad back. Maybe you suffer from backache yourself.

How to choose your dynamic yoga outfit?

Check out our advice to help you pick the right gear for your dynamic yoga practice!

Fitness | 1-week cross training program with kettlebell exercises

The first part of a complete 4-week cross training program includes 2 weekly sessions featuring a series of kettlebell exercises (swing, squat, and deadlift).

Fitness | Home Workout: 15 Minutes A Day, Monday To Sunday!

Don't know how to start your fitness journey or want to pick up where you left off? Follow us and try this at home!

FITNESS | 4 HOME AB WORKOUTS : WHEEL, DIP BAR AND KETTLEBELL

4 ab workouts that you can do at home with wheel, dip bar and kettlebell. Let’s get start with the core exercise.

Fitness | Choose a right Stepper for Home Workout

Stepper is small but effective. It is must-have home workout equipment, but how to choose a suitable one? Learn more about stepper with us.

YOGA BLOCK : VIDEOS EXERCICES

Find out how to use your yoga block effectively and increase your flexibility. ‌

Workout at home helps to release negative emotions during pandemic - Registered Clinical Psychologist’s sharing

If you do exercise regularly, you'll be aware of the link between exercise and mental health. Staying active helps to boost energy levels and releases mood-boosting endorphins.

Justine tried yoga on a stand-up paddle (SUP)

Justine has been a yoga instructor for a few years and recently took up stand-up paddle boarding (SUP). She soon decided to combine the two since it gives her the opportunity to do yoga on the water in a variety of different places

Fitness:Why do cardio FITNESS?

My goodness, there are loads of good reasons! As an endurance exercise that is specific to fitness, cardio fitness strengthens the heart muscle and regulates its rhythm. But you should bear in mind that it has other benefits, and some good ones at that!