Getting your drinking right is a must for your fitness and for exercising safely! Discover the golden rules for staying hydrated. Discover an innovative, more fun way to work out at home: online coaching and smart experiences using your fitness equipment. There's a lot of thought that needs to go into choosing the right dumbbells.Here's our advice to help you on your way. Backache is the condition of our times. We almost all know someone who suffers from a bad back. Maybe you suffer from backache yourself. Check out our advice to help you pick the right gear for your dynamic yoga practice! The first part of a complete 4-week cross training program includes 2 weekly sessions featuring a series of kettlebell exercises (swing, squat, and deadlift). Don't know how to start your fitness journey or want to pick up where you left off? Follow us and try this at home! 4 ab workouts that you can do at home with wheel, dip bar and kettlebell. Let’s get start with the core exercise.
Stepper is small but effective. It is must-have home workout equipment, but how to choose a suitable one? Learn more about stepper with us. Find out how to use your yoga block effectively and increase your flexibility.
If you do exercise regularly, you'll be aware of the link between exercise and mental health. Staying active helps to boost energy levels and releases mood-boosting endorphins. Justine has been a yoga instructor for a few years and recently took up stand-up paddle boarding (SUP). She soon decided to combine the two since it gives her the opportunity to do yoga on the water in a variety of different places My goodness, there are loads of good reasons! As an endurance exercise that is specific to fitness, cardio fitness strengthens the heart muscle and regulates its rhythm. But you should bear in mind that it has other benefits, and some good ones at that! Find out how these 5 simple post run yoga poses and stretches for runners can improve your hip and knee in the running journey! Working from home may bring stress. This article will help to understand how to keep a work life balance with the right levels of exercise. Tips on how to begin your yoga practice at home. It's simpler than you think! Make use of space and turn your home into your own gym! Christine may have known that her gymnastics career would come to an end one day, but this didn’t stop her from training. She measures her success not by her performance, but by how much she gives back to others.
Despite having a rare genetic condition that gave her an extra build, she knows that it is this imperfection that makes her so unique. Find out how she gets to know and accept herself better by yoga.
Post workout yoga can help stretch muscles around the connective tissues. Add yoga to your post-workout recovery routine to enhance flexibility and training efficiency. Cardio exercises for beginners aim to boost your breathing to strengthen your cardiovascular fitness and endurance and help aid in weight loss. Want to perform better in other exercises? Slim down, tone up or your shoulder or ankle pains that have gone unresolved for too long? Pilate can be your type of sport This time it includes shoulders, back, core and legs.....Let's try the advanced level of resistance bands home exercises! Physical training on the beach is good for our health in all the ways! Let's catch some sunlight and workout! By using different simple equipment, you can design different sessions of cardio training at home! Yoga is not just a sport for adults, there are so many benefits for kid to practice yoga! Holidays is over, it's time to get back on track with your fitness goals! What could be better than starting fresh? Want to improve your yoga pose? Try some accessories when practice! To all the Mother-to-be, yoga can help to reduce your pregnancy discomforts Have a tough day? Let's cleanse our body and mind with yoga. 3 detox beginner yoga moves help to cleanse your mind and body. Yoga mat plays an important role in yoga practice. Read our tips on how to choose a yoga mat. Nowadays there is an impressive range of different methods. There's bound to be a type of yoga that's just your cup of tea! Overwhelmed by work or stress? Let's lay down and relax, only take 30 minutes a week to be relieved with a yoga bolster cushion. Want to improve rounded shoulder or get rid of back pain? Let's try to practice these yoga pose with yoga block!