The first part of a complete 4-week cross training program includes 2 weekly sessions featuring a series of kettlebell exercises (swing, squat, and deadlift).
If you do exercise regularly, you'll be aware of the link between exercise and mental health. Staying active helps to boost energy levels and releases mood-boosting endorphins.
Justine has been a yoga instructor for a few years and recently took up stand-up paddle boarding (SUP). She soon decided to combine the two since it gives her the opportunity to do yoga on the water in a variety of different places
My goodness, there are loads of good reasons! As an endurance exercise that is specific to fitness, cardio fitness strengthens the heart muscle and regulates its rhythm. But you should bear in mind that it has other benefits, and some good ones at that!
Christine may have known that her gymnastics career would come to an end one day, but this didn’t stop her from training. She measures her success not by her performance, but by how much she gives back to others.
Despite having a rare genetic condition that gave her an extra build, she knows that it is this imperfection that makes her so unique. Find out how she gets to know and accept herself better by yoga.
Post workout yoga can help stretch muscles around the connective tissues. Add yoga to your post-workout recovery routine to enhance flexibility and training efficiency.
Want to perform better in other exercises? Slim down, tone up or your shoulder or ankle pains that have gone unresolved for too long? Pilate can be your type of sport
