FITNESS CARDIO

This time it includes shoulders, back, core and legs.....Let's try the advanced level of resistance bands home exercises!

Nowadays there is an impressive range of different methods. There's bound to be a type of yoga that's just your cup of tea!

4 ab workouts that you can do at home with wheel, dip bar and kettlebell. Let’s get start with the core exercise.

Yoga mat plays an important role in yoga practice. Read our tips on how to choose a yoga mat.

Backache is the condition of our times. We almost all know someone who suffers from a bad back. Maybe you suffer from backache yourself.

Want to perform better in other exercises? Slim down, tone up or your shoulder or ankle pains that have gone unresolved for too long? Pilate can be your type of sport

Yoga is not just a sport for adults, there are so many benefits for kid to practice yoga!

Have a tough day? Let's cleanse our body and mind with yoga. 3 detox beginner yoga moves help to cleanse your mind and body.

Christine may have known that her gymnastics career would come to an end one day, but this didn’t stop her from training. She measures her success not by her performance, but by how much she gives back to others. Despite having a rare genetic condition that gave her an extra build, she knows that it is this imperfection that makes her so unique. Find out how she gets to know and accept herself better by yoga.

To all the Mother-to-be, yoga can help to reduce your pregnancy discomforts

My goodness, there are loads of good reasons! As an endurance exercise that is specific to fitness, cardio fitness strengthens the heart muscle and regulates its rhythm. But you should bear in mind that it has other benefits, and some good ones at that!

Holidays is over, it's time to get back on track with your fitness goals! What could be better than starting fresh?

By using different simple equipment, you can design different sessions of cardio training at home!

Make use of space and turn your home into your own gym!

Physical training on the beach is good for our health in all the ways! Let's catch some sunlight and workout!

Justine has been a yoga instructor for a few years and recently took up stand-up paddle boarding (SUP). She soon decided to combine the two since it gives her the opportunity to do yoga on the water in a variety of different places

Getting your drinking right is a must for your fitness and for exercising safely! Discover the golden rules for staying hydrated.

Stepper is small but effective. It is must-have home workout equipment, but how to choose a suitable one? Learn more about stepper with us.

Find out how these 5 simple post run yoga poses and stretches for runners can improve your hip and knee in the running journey!

The first part of a complete 4-week cross training program includes 2 weekly sessions featuring a series of kettlebell exercises (swing, squat, and deadlift).

Working from home may bring stress. This article will help to understand how to keep a work life balance with the right levels of exercise.