Running

RUNNING

Running | 5 mental benefits of running you may not know about

Running | 5 mental benefits of running you may not know about

While the physical benefits are well-established, plenty of evidence suggests there are many mental benefits of running.

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Year of the Rabbit|9 routes to celebrate Chinese New Year 2023

Hiking is a popular way to celebrate Lunar New Year. How about doing other sports this year? Learn more about 9 hiking, trail running and cycling routes.

HOW TO CHOOSE A RUNNING TOP

HOW TO CHOOSE A RUNNING TOP

Whether it is for road or trail running, with sleeves or sleeveless, with or without compression, a base layer or a second layer,etc.

Running | Post-run yoga stretches for runners

Running | Post-run yoga stretches for runners

Find out how these 5 simple post run yoga poses and stretches for runners can improve your hip and knee in the running journey!

跑得更快更久 跑步的增肌運動

Indoor Muscle-Building Exercises for Running Faster and Longer

When the COVID-19 pandemic keeps you indoors, muscle-building exercises have been more important for improving your running performance.

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RUNNING|3 Reasons to Choose Sports Bra over Traditional Bra during Workout

If you are an active woman, obviously a supportive sport bra is not an accessory but a necessity for any physical activity, especially high impact ones.

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RUNNING AMBASSADOR ‧ CRYSTAL | RUNNING GIVES ME SELF-CONFIDENCE

Long-distance running can make you fitter, but there’s no magic shortcut or luck – the only way to improve is to keep training and working towards your goals.

Trail Running | Gear Checklist for Beginner of Trail Running

Trail Running | Gear Checklist for Beginner of Trail Running

Discover 5 essential trail running gears, which are trail running shoes, backpack, clothing, sun protection gear, and supplies.

Teammate Edmond's Story | Passion for Triple Jump

Teammate's Story | Passion for Triple Jump - Decathlon HK

Decathlon employs countless passionate sports lovers, including the Hong Kong triple jumper Edmond, who wants to promote triple jump and running.

RUNNING AMBASSADOR ‧ KATE | AS A NEW MUM, I ALSO NEED SOME ME TIME

RUNNING AMBASSADOR ‧ KATE | AS A NEW MUM, I ALSO NEED SOME ‘ME TIME’

Lots of new mums devote all their free time to their baby. Kate, however, takes a different view – in addition to working and looking after her baby, she is also a keen runner and likes to give herself some ‘me time’ to ensure that she stays fit and healthy.

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Running | How to choose a running watch?

In just a few years, the running watch has become an essential tool for runners to optimist their training. Its features offer an accurate and detailed measurement of performance. Connectivity allows for an in-depth analysis of each session and a record of the runner’s progress.

4 STEPS TO FOLLOW WHEN STARTING TRAIL RUNNING

4 STEPS TO FOLLOW WHEN STARTING TRAIL RUNNING

Ever dreamt of taking up trail running as a sport? Well, you've come to the right place! Discover the exceptional feeling of escaping the city while keeping fit, the liberty of leaving the stress of every day life for a getaway on a local trail and the reward of pushing your physical limits and running longer than you ever have.

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RUNNING | MASSAGE FOR RUNNERS

Recovery exercise after sports, more advanced than stretching. Let former Hong Kong Athletics team representative Eric Yeung Hoi Chun introduce the usage of massage tools!

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Running | Run with Santa! Your on-the-run art for the festival

This Christmas, Decathlon has invited the HNR running team to map three festive-shaped running routes using a GPS tracking device. These bell, stocking and reindeer-shaped routes are guaranteed to keep you motivated over the festive season!

HONG KONG ULTRA-TRIATHLON MacLehose Trail

Running | Triathlon athletes Stephen Poon and Wai Hung successfully completed Hong Kong Ultra-Triathlon 260 Challenge

Running coaches Stephen Poon and Wai Hung have been hit hard by the Covid-19 pandemic. Despite being unable to take part in competitions, they have carried on training and recently completed the Hong Kong Ultra-Triathlon 260 Challenge, which they hope will inspire people to stay motivated and achieve their goals.

trail running shoes

TRAIL RUNNING SHOES COMPARISON TABLE

How to choose a good pair of Trail Running Shoes ? Discover our comparison table to pick the Trail Running Shoes that will best fits to your needs.

trail running women shoes

Women's Trail Running Shoes Comparison Chart

When it comes to running, first, you need to choose the right pair of running shoes. People tend to think that the costliest shoes from top brands are the best. This is a huge misconception. You should choose the pair which fit your feet, your stride and your running style perfectly. A wrong pair of running shoes will make you feel uncomfortable and you could end up with painful ankles, heels or shin pain.

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TIPS TO PREPARE FOR YOUR TRAIL RUNNING RACES

To take you through the whole run-up to THE day, we've composed a list of tips that will help you prepare for your trail running races.

Trail Running|5 Hong Kong Trail Running Routes for Beginners

Trail Running|5 Hong Kong Trail Running Routes for Beginners

Trail running might sound challenging but it's not! We have 5 easy trail route recommendations and they could all be finished in 3 hours.

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Trail running| The ultimate shoe test for the MT Cushion

Stephen and Wai Hung recently completed the Hong Kong Ultra-Triathlon 260 Challenge, which involved running the full length of the MacLehose trail. This tough challenge was the perfect opportunity to put the all-new MT Cushion trail running shoes to test through their paces.

Discover Coros Award winning multisport GPS watches

Discover Coros Award winning multisport GPS watches

COROS watches are GPS sport watches are to be used for all athletes, designed for road runners and trail runners. Discover more on COROS advanced technology, becoming an Award winning multisport GPS watch.

Try Out Click & Collect

GET EVERY SPORT PRODUCTS YOU WANT IN MA ON SHAN C&C STORE

Discover Ma On Shan Pickup Location Experience

trail running bag

Trail Running Bag Comparison Chart

How to choose a good Trail Running Bag? Discover our comparison table to pick the Trail Running Bag that will best fits to your needs.

Running | How to choose the best running socks

Running | How to choose the best running socks

Not all socks were made equal! Read on to find out how to choose the best running socks for a better run.

New school year, new sports!

New school year, new sports!

Another school year is ahead, it’s time to get your kids into sports! It brings countless benefits to children, check out the shopping tips!

Hong Kong Marathon Checklist

HONG KONG MARATHON

The first large-scale sports event in Hong Kong since the pandemic is happening soon, let’s get well prepared for it. Check out the below 4 equipment to boost your running performance and help you to break your personal best!

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STAY COOL! TIPS FOR RUNNING UNDER HOT WEATHER

Don't let the heat stop you from running! Find out how to dress for comfort and learn how to manage the heat!

How to go running in Hong Kong's summer

How to go running in Hong Kong's summer

Beat the heat and humidity with these few simple tips! We prepared 5 tips for you to stand running in the heat of summer in Hong Kong.

ENVIRONMENTAL LABELLING

ENVIRONMENTAL LABELLING

What is ENVIRONMENTAL LABELLING ? Why does DECATHLON have an environmental rating? What do A B C D E environmental ratings on products mean?

running women shoes

Women's Running Shoes Comparison Chart

When it comes to running, first, you need to choose the right pair of running shoes. People tend to think that the costliest shoes from top brands are the best. This is a huge misconception. You should choose the pair which fit your feet, your stride and your running style perfectly. A wrong pair of running shoes will make you feel uncomfortable and you could end up with painful ankles, heels or shin pain.

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HOW TO CHOOSE ATHLETICS SPIKES, BRIEFS, ACCESSORIES

Discover all you need for your track and field practice

Perfect outdoor sports for winter season

3 popular outdoor sports for keeping fit over the winter season

Why not do something different this Christmas and get together with your friends for some exercise?

running men shoes

Men's Running Shoes Comparison Chart

When it comes to running, first, you need to choose the right pair of running shoes. People tend to think that the costliest shoes from top brands are the best. This is a huge misconception. You should choose the pair which fit your feet, your stride and your running style perfectly. A wrong pair of running shoes will make you feel uncomfortable and you could end up with painful ankles, heels or shin pain.

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Running | Benefits and tips for running with kids in the pandemic

Parents and children alike can turn to running to stay fit and have a great time together. Getting exercise and fresh air is good for our mental health and immune system.

RUNNING AMBASSADOR ‧ YANNES | COMING BACK STRONGER AFTER AN INJURY

RUNNING AMBASSADOR ‧ YANNES | COMING BACK STRONGER AFTER AN INJURY

A serious injury can be very frustrating, especially when it involves a long road to recovery. However, as Yannes’ story demonstrates, if you stay motivated, experiencing an injury can make you stronger and more confident.

開展2021運動大計!5大熱門運動入門貼士

Plan your 2023 sporty goals! 5 sports to kick start the year

As we enter a new year, now is the perfect time to get into good habits and set yourself some goals for the next 12 months! Many people like to start with a workout – in addition to working up a sweat, exercise is also an excellent way to celebrate with friends or family and motivate each other to take on new challenges. We’ve put together a list of 5 sports for you to try this year – there’s never been a better time to start planning your goals!

YourPartnerInSports- Alice Ko

EXPERT TEAMMATE: ALICE KO's RUNNING STORY

In addition to offering an extensive range of sports products, Decathlon prides itself on employing a team of passionate athletes to support you on your sports journey. The 5 members of our running team all work in different positions and have their own unique stories to tell.

YourPartnerInSports- Adriaan Bouten

EXPERT TEAMMATE: KIT LAM'S RUNNING STORY

In addition to offering an extensive range of sports products, Decathlon prides itself on employing a team of passionate athletes to support you on your sports journey. The 5 members of our running team all work in different positions and have their own unique stories to tell.

Her strength-Joanne

HER STRENGTH | Joanne's "Marathon Mindset" - Decathlon HK

Juggling work and family life is not easy for any mother, but as an experienced marathon runner, Joanne loves to push her limits. Life’s challenges are like a marathon: no matter how difficult things are, perseverance is essential. This “marathon mindset” has helped her overcome difficulties.

RUNNING AMBASSADOR ‧ CATHERINE | PERSEVERANCE MAKES ME PROUD

RUNNING AMBASSADOR ‧ CATHERINE | PERSEVERANCE MAKES ME PROUD

Can you go running if you’ve never done any sport before? Is it too late to start running? If you’re asking these questions, Catherine’s story might provide the answer.

YourPartnerInSports- Claire

YOUR PARTNER IN SPORT: TEAM DECATHLON

In addition to offering an extensive range of sports products, Decathlon prides itself on employing a team of passionate athletes to support you on your sports journey. The 5 members of our running team all work in different positions and have their own unique stories to tell.

YourPartnerInSports- Claire

EXPERT TEAMMATE: CLAIRE AU YEUNG'S RUNNING STORY

In addition to offering an extensive range of sports products, Decathlon prides itself on employing a team of passionate athletes to support you on your sports journey. The 5 members of our running team all work in different positions and have their own unique stories to tell.

YourPartnerInSports- Adriaan Bouten

EXPERT TEAMMATE: ADRIAAN BOUTEN'S RUNNING STORY

In addition to offering an extensive range of sports products, Decathlon prides itself on employing a team of passionate athletes to support you on your sports journey. The 5 members of our running team all work in different positions and have their own unique stories to tell.

Running in the rain

RUNNING | HOW CAN I GO RUNNING IN THE RAIN AND ENJOY IT?

One thing's for sure: if you train regularly, you won't be lucky enough to always enjoy blue skies and sunshine. Running in the rain is unavoidable but it can actually be enjoyable. Let us tell you how.

running shoes

RUNNING|How to Choose Running Shoes

When it comes to running, first, you need to choose the right pair of running shoes. People tend to think that the costliest shoes from top brands are the best. This is a huge misconception. You should choose the pair which fit your feet, your stride and your running style perfectly. A wrong pair of running shoes will make you feel uncomfortable and you could end up with painful ankles, heels or shin pain.

RUNNING | 8 TIPS FOR RUNNING AS A FAMILY AND ENJOY IT

RUNNING | 8 TIPS FOR RUNNING AS A FAMILY AND ENJOY IT

Parents and children alike can turn to running to stay fit and have a great time together. Getting exercise and fresh air is good for our mental health and immune system.

Running | Hydration Plan When Running

Running | Hydration Plan When Running

Are you a marathon or half marathon runner and want to prepare a hydration plan for running? Read to know how to stay hydrated when running!

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Why wear sports bra for running?

Did you know that only 15% of women wear a bra that is suitable for their sport? Running-specific bras and crop tops are important for both comfort and support. It's a matter of health.

W20 - Indoor Leg drills for runners

Equipment free - Indoor drills for runners

If running outdoors is not an option for you due to public health, weather or other concerns, there are more at-home workouts than resorting to a treadmill to make you a faster runner.

Is your running posture correct?

Is your running posture correct? Here’s a guide to proper running form.

Want to start running at home? Here are 5 quick tips to get started!

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Running | 5 Tips on running your way to fast weight loss

Here are our 5 suggestions for achieving long-term weight loss by running and avoiding the "YO-YO" effect of the draconian diet like keto diet.

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Running | 6 things to do when running during Covid-19

The pandemic has shut the world from going outside. Being outside now comes with the obligation of wearing a mask and maintaining social distance. For us all, it has been a shift from our day-to-day lives to staying home for safety and good health. For those who used to hit the gym or exercise daily, it has not been easy. You must be missing the feeling of sweating out calories as you run on the road or treadmill.If your neighbourhood is spacious enough to accommodate you with a run, you should take proper precautions before, during, and after heading out for a run during the pandemic.