RUNNING

Running coaches Stephen Poon and Wai Hung have been hit hard by the Covid-19 pandemic. Despite being unable to take part in competitions, they have carried on training and recently completed the Hong Kong Ultra-Triathlon 260 Challenge, which they hope will inspire people to stay motivated and achieve their goals.

Don't let the heat stop you from running! Find out how to dress for comfort and learn how to manage the heat!

Juggling work and family life is not easy for any mother, but as an experienced marathon runner, Joanne loves to push her limits. Life’s challenges are like a marathon: no matter how difficult things are, perseverance is essential. This “marathon mindset” has helped her overcome difficulties.

Not all socks were made equal! Read on to find out how to choose the best running socks for a better run.

In addition to offering an extensive range of sports products, Decathlon prides itself on employing a team of passionate athletes to support you on your sports journey. The 5 members of our running team all work in different positions and have their own unique stories to tell.

As we enter a new year, now is the perfect time to get into good habits and set yourself some goals for the next 12 months! Many people like to start with a workout – in addition to working up a sweat, exercise is also an excellent way to celebrate with friends or family and motivate each other to take on new challenges. We’ve put together a list of 5 sports for you to try this year – there’s never been a better time to start planning your goals!

When it comes to running, first, you need to choose the right pair of running shoes. People tend to think that the costliest shoes from top brands are the best. This is a huge misconception. You should choose the pair which fit your feet, your stride and your running style perfectly. A wrong pair of running shoes will make you feel uncomfortable and you could end up with painful ankles, heels or shin pain.

How to choose a good pair of Trail Running Shoes ? Discover our comparison table to pick the Trail Running Shoes that will best fits to your needs.

Decathlon employs countless passionate sports lovers, including the Hong Kong triple jumper Edmond, who wants to promote triple jump and running.

COROS watches are GPS sport watches are to be used for all athletes, designed for road runners and trail runners. Discover more on COROS advanced technology, becoming an Award winning multisport GPS watch.

How to choose a good Trail Running Bag? Discover our comparison table to pick the Trail Running Bag that will best fits to your needs.

Discover Ma On Shan Pickup Location Experience

Another school year is ahead, it’s time to get your kids into sports! It brings countless benefits to children, check out the shopping tips!

The first large-scale sports event in Hong Kong since the pandemic is happening soon, let’s get well prepared for it. Check out the below 4 equipment to boost your running performance and help you to break your personal best!

When it comes to running, first, you need to choose the right pair of running shoes. People tend to think that the costliest shoes from top brands are the best. This is a huge misconception. You should choose the pair which fit your feet, your stride and your running style perfectly. A wrong pair of running shoes will make you feel uncomfortable and you could end up with painful ankles, heels or shin pain.

Beat the heat and humidity with these few simple tips! We prepared 5 tips for you to stand running in the heat of summer in Hong Kong.

Did you know that only 15% of women wear a bra that is suitable for their sport? Running-specific bras and crop tops are important for both comfort and support. It's a matter of health.

Parents and children alike can turn to running to stay fit and have a great time together. Getting exercise and fresh air is good for our mental health and immune system.

Discover all you need for your track and field practice

Stephen and Wai Hung recently completed the Hong Kong Ultra-Triathlon 260 Challenge, which involved running the full length of the MacLehose trail. This tough challenge was the perfect opportunity to put the all-new MT Cushion trail running shoes to test through their paces.

Are you a marathon or half marathon runner and want to prepare a hydration plan for running? Read to know how to stay hydrated when running!

Why not do something different this Christmas and get together with your friends for some exercise?

When it comes to running, first, you need to choose the right pair of running shoes. People tend to think that the costliest shoes from top brands are the best. This is a huge misconception. You should choose the pair which fit your feet, your stride and your running style perfectly. A wrong pair of running shoes will make you feel uncomfortable and you could end up with painful ankles, heels or shin pain.

Hiking is a popular way to celebrate Lunar New Year. How about doing other sports this year? Learn more about 9 hiking, trail running and cycling routes.

What is ENVIRONMENTAL LABELLING ? Why does DECATHLON have an environmental rating? What do A B C D E environmental ratings on products mean?

Long-distance running can make you fitter, but there’s no magic shortcut or luck – the only way to improve is to keep training and working towards your goals.

Can you go running if you’ve never done any sport before? Is it too late to start running? If you’re asking these questions, Catherine’s story might provide the answer.

In addition to offering an extensive range of sports products, Decathlon prides itself on employing a team of passionate athletes to support you on your sports journey. The 5 members of our running team all work in different positions and have their own unique stories to tell.

If you are an active woman, obviously a supportive sport bra is not an accessory but a necessity for any physical activity, especially high impact ones.

If running outdoors is not an option for you due to public health, weather or other concerns, there are more at-home workouts than resorting to a treadmill to make you a faster runner.

This Christmas, Decathlon has invited the HNR running team to map three festive-shaped running routes using a GPS tracking device. These bell, stocking and reindeer-shaped routes are guaranteed to keep you motivated over the festive season!

Lots of new mums devote all their free time to their baby. Kate, however, takes a different view – in addition to working and looking after her baby, she is also a keen runner and likes to give herself some ‘me time’ to ensure that she stays fit and healthy.

The pandemic has shut the world from going outside. Being outside now comes with the obligation of wearing a mask and maintaining social distance. For us all, it has been a shift from our day-to-day lives to staying home for safety and good health. For those who used to hit the gym or exercise daily, it has not been easy. You must be missing the feeling of sweating out calories as you run on the road or treadmill.If your neighbourhood is spacious enough to accommodate you with a run, you should take proper precautions before, during, and after heading out for a run during the pandemic.

Want to start running at home? Here are 5 quick tips to get started!

In addition to offering an extensive range of sports products, Decathlon prides itself on employing a team of passionate athletes to support you on your sports journey. The 5 members of our running team all work in different positions and have their own unique stories to tell.

When it comes to running, first, you need to choose the right pair of running shoes. People tend to think that the costliest shoes from top brands are the best. This is a huge misconception. You should choose the pair which fit your feet, your stride and your running style perfectly. A wrong pair of running shoes will make you feel uncomfortable and you could end up with painful ankles, heels or shin pain.

When the COVID-19 pandemic keeps you indoors, muscle-building exercises have been more important for improving your running performance.

Here are our 5 suggestions for achieving long-term weight loss by running and avoiding the "YO-YO" effect of the draconian diet like keto diet.

Find out how these 5 simple post run yoga poses and stretches for runners can improve your hip and knee in the running journey!

While the physical benefits are well-established, plenty of evidence suggests there are many mental benefits of running.