RUNNING

Running | Run with Santa! Your on-the-run art for the festival

This Christmas, Decathlon has invited the HNR running team to map three festive-shaped running routes using a GPS tracking device. These bell, stocking and reindeer-shaped routes are guaranteed to keep you motivated over the festive season!

RUNNING｜3 Reasons to Choose Sports Bra over Traditional Bra during Workout

If you are an active woman, obviously a supportive sport bra is not an accessory but a necessity for any physical activity, especially high impact ones.

Indoor Muscle-Building Exercises for Running Faster and Longer

When the COVID-19 pandemic keeps you indoors, muscle-building exercises have been more important for improving your running performance.

Running | Triathlon athletes Stephen Poon and Wai Hung successfully completed Hong Kong Ultra-Triathlon 260 Challenge

Running coaches Stephen Poon and Wai Hung have been hit hard by the Covid-19 pandemic. Despite being unable to take part in competitions, they have carried on training and recently completed the Hong Kong Ultra-Triathlon 260 Challenge, which they hope will inspire people to stay motivated and achieve their goals.

HOW TO CHOOSE A RUNNING TOP

Whether it is for road or trail running, with sleeves or sleeveless, with or without compression, a base layer or a second layer,etc.

Running With Family Safety Guidelines

Parents and children alike can turn to running to stay fit and have a great time together. Getting exercise and fresh air is good for our mental health and immune system.

What does sport mean to you? - Hermes C.

When sport is your passion and stream of joy, what are you prepared to do to play sport every single day?

RUNNING | MASSAGE FOR RUNNERS

Recovery exercise after sports, more advanced than stretching. Let former Hong Kong Athletics team representative Eric Yeung Hoi Chun introduce the usage of massage tools!

RUNNING | HOW CAN I GO RUNNING IN THE RAIN AND ENJOY IT?

One thing's for sure: if you train regularly, you won't be lucky enough to always enjoy blue skies and sunshine. Running in the rain is unavoidable but it can actually be enjoyable. Let us tell you how.

What Does Sport Mean To You?

Whether it is your passion, a way to improve your fitness or a connection with the environment, sport is in everyone's life - it even defines our lives for some of us. And you, what does sport mean to you? #MySport

Sport for two, without any rows

Would you like to spend more time with your better half, without reducing the time you devote to your sport? Why not try out sport together?

RUNNING｜How to Choose Running Shoes

When it comes to running, first, you need to choose the right pair of running shoes. People tend to think that the costliest shoes from top brands are the best. This is a huge misconception. You should choose the pair which fit your feet, your stride and your running style perfectly. A wrong pair of running shoes will make you feel uncomfortable and you could end up with painful ankles, heels or shin pain.