RUNNING

RUNNING | 8 TIPS FOR RUNNING AS A FAMILY AND ENJOY IT

Parents and children alike can turn to running to stay fit and have a great time together. Getting exercise and fresh air is good for our mental health and immune system.

Fitness｜ Complete guide to select your foam rollers and massage balls

Complete guide to select your foam rollers and massage balls. Accessories to release your myofascia with ease.

Equipment free - Indoor drills for runners

If running outdoors is not an option for you due to public health, weather or other concerns, there are more at-home workouts than resorting to a treadmill to make you a faster runner.

Running | Run with Santa! Your on-the-run art for the festival

This Christmas, Decathlon has invited the HNR running team to map three festive-shaped running routes using a GPS tracking device. These bell, stocking and reindeer-shaped routes are guaranteed to keep you motivated over the festive season!

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Running | How to choose a running watch?

In just a few years, the running watch has become an essential tool for runners to optimist their training. Its features offer an accurate and detailed measurement of performance. Connectivity allows for an in-depth analysis of each session and a record of the runner’s progress.

RUNNING｜3 Reasons to Choose Sports Bra over Traditional Bra during Workout

If you are an active woman, obviously a supportive sport bra is not an accessory but a necessity for any physical activity, especially high impact ones.

Why wear sports bra for running?

Did you know that only 15% of women wear a bra that is suitable for their sport? Running-specific bras and crop tops are important for both comfort and support. It's a matter of health.

Running | 5 Tips on running your way to fast weight loss

Here are our 5 suggestions for achieving long-term weight loss by running and avoiding the "YO-YO" effect of the draconian diet like keto diet.

Is your running posture correct? Here’s a guide to proper running form.

Want to start running at home? Here are 5 quick tips to get started!

RUNNING | HOW CAN I GO RUNNING IN THE RAIN AND ENJOY IT?

One thing's for sure: if you train regularly, you won't be lucky enough to always enjoy blue skies and sunshine. Running in the rain is unavoidable but it can actually be enjoyable. Let us tell you how.

RUNNING | MASSAGE FOR RUNNERS

Recovery exercise after sports, more advanced than stretching. Let former Hong Kong Athletics team representative Eric Yeung Hoi Chun introduce the usage of massage tools!

RUNNING | 4 Tips To Stay Hydrated While Running

When practising an intense sport activity such as running, the daily consumption of our water reserves increases naturally. So how can you avoid dehydration?