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RUNNING AMBASSADOR ‧ KATE | AS A NEW MUM, I ALSO NEED SOME ME TIME

RUNNING AMBASSADOR ‧ KATE | AS A NEW MUM, I ALSO NEED SOME ‘ME TIME’

Lots of new mums devote all their free time to their baby. Kate, however, takes a different view – in addition to working and looking after her baby, she is also a keen runner and likes to give herself some ‘me time’ to ensure that she stays fit and healthy.

Connected watch GPS watch GPS hiking cardio watch GPS watch GPS running

Running | How to choose a running watch?

In just a few years, the running watch has become an essential tool for runners to optimist their training. Its features offer an accurate and detailed measurement of performance. Connectivity allows for an in-depth analysis of each session and a record of the runner’s progress.

4 STEPS TO FOLLOW WHEN STARTING TRAIL RUNNING

4 STEPS TO FOLLOW WHEN STARTING TRAIL RUNNING

Ever dreamt of taking up trail running as a sport? Well, you've come to the right place! Discover the exceptional feeling of escaping the city while keeping fit, the liberty of leaving the stress of every day life for a getaway on a local trail and the reward of pushing your physical limits and running longer than you ever have.

Trail Running | Gear Checklist for Beginner of Trail Running

Trail Running | Gear Checklist for Beginner of Trail Running

Discover 5 essential trail running gears, which are trail running shoes, backpack, clothing, sun protection gear, and supplies.

Massage ball

RUNNING | MASSAGE FOR RUNNERS

Recovery exercise after sports, more advanced than stretching. Let former Hong Kong Athletics team representative Eric Yeung Hoi Chun introduce the usage of massage tools!

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Running | Run with Santa! Your on-the-run art for the festival

This Christmas, Decathlon has invited the HNR running team to map three festive-shaped running routes using a GPS tracking device. These bell, stocking and reindeer-shaped routes are guaranteed to keep you motivated over the festive season!

HONG KONG ULTRA-TRIATHLON MacLehose Trail

Running | Triathlon athletes Stephen Poon and Wai Hung successfully completed Hong Kong Ultra-Triathlon 260 Challenge

Running coaches Stephen Poon and Wai Hung have been hit hard by the Covid-19 pandemic. Despite being unable to take part in competitions, they have carried on training and recently completed the Hong Kong Ultra-Triathlon 260 Challenge, which they hope will inspire people to stay motivated and achieve their goals.

trail running shoes

TRAIL RUNNING SHOES COMPARISON TABLE

How to choose a good pair of Trail Running Shoes ? Discover our comparison table to pick the Trail Running Shoes that will best fits to your needs.

trail running women shoes

Women's Trail Running Shoes Comparison Chart

When it comes to running, first, you need to choose the right pair of running shoes. People tend to think that the costliest shoes from top brands are the best. This is a huge misconception. You should choose the pair which fit your feet, your stride and your running style perfectly. A wrong pair of running shoes will make you feel uncomfortable and you could end up with painful ankles, heels or shin pain.

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Year of the Rabbit|9 routes to celebrate Chinese New Year 2023

Hiking is a popular way to celebrate Lunar New Year. How about doing other sports this year? Learn more about 9 hiking, trail running and cycling routes.

trail running race

TIPS TO PREPARE FOR YOUR TRAIL RUNNING RACES

To take you through the whole run-up to THE day, we've composed a list of tips that will help you prepare for your trail running races.

HOW TO CHOOSE A RUNNING TOP

HOW TO CHOOSE A RUNNING TOP

Whether it is for road or trail running, with sleeves or sleeveless, with or without compression, a base layer or a second layer,etc.

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