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Massage ball

RUNNING | MASSAGE FOR RUNNERS

Recovery exercise after sports, more advanced than stretching. Let former Hong Kong Athletics team representative Eric Yeung Hoi Chun introduce the usage of massage tools!

s838468

Running | Run with Santa! Your on-the-run art for the festival

This Christmas, Decathlon has invited the HNR running team to map three festive-shaped running routes using a GPS tracking device. These bell, stocking and reindeer-shaped routes are guaranteed to keep you motivated over the festive season!

HONG KONG ULTRA-TRIATHLON MacLehose Trail

Running | Triathlon athletes Stephen Poon and Wai Hung successfully completed Hong Kong Ultra-Triathlon 260 Challenge

Running coaches Stephen Poon and Wai Hung have been hit hard by the Covid-19 pandemic. Despite being unable to take part in competitions, they have carried on training and recently completed the Hong Kong Ultra-Triathlon 260 Challenge, which they hope will inspire people to stay motivated and achieve their goals.

trail running shoes

TRAIL RUNNING SHOES COMPARISON TABLE

How to choose a good pair of Trail Running Shoes ? Discover our comparison table to pick the Trail Running Shoes that will best fits to your needs.

trail running women shoes

Women's Trail Running Shoes Comparison Chart

When it comes to running, first, you need to choose the right pair of running shoes. People tend to think that the costliest shoes from top brands are the best. This is a huge misconception. You should choose the pair which fit your feet, your stride and your running style perfectly. A wrong pair of running shoes will make you feel uncomfortable and you could end up with painful ankles, heels or shin pain.

s844380

Year of the Rabbit|9 routes to celebrate Chinese New Year 2023

Hiking is a popular way to celebrate Lunar New Year. How about doing other sports this year? Learn more about 9 hiking, trail running and cycling routes.

trail running race

TIPS TO PREPARE FOR YOUR TRAIL RUNNING RACES

To take you through the whole run-up to THE day, we've composed a list of tips that will help you prepare for your trail running races.

HOW TO CHOOSE A RUNNING TOP

HOW TO CHOOSE A RUNNING TOP

Whether it is for road or trail running, with sleeves or sleeveless, with or without compression, a base layer or a second layer,etc.

Trail Running|5 Hong Kong Trail Running Routes for Beginners

Trail Running|5 Hong Kong Trail Running Routes for Beginners

Trail running might sound challenging but it's not! We have 5 easy trail route recommendations and they could all be finished in 3 hours.

HKUT 260_MT Cushion

Trail running| The ultimate shoe test for the MT Cushion

Stephen and Wai Hung recently completed the Hong Kong Ultra-Triathlon 260 Challenge, which involved running the full length of the MacLehose trail. This tough challenge was the perfect opportunity to put the all-new MT Cushion trail running shoes to test through their paces.

Trail Running | Gear Checklist for Beginner of Trail Running

Trail Running | Gear Checklist for Beginner of Trail Running

Discover 5 essential trail running gears, which are trail running shoes, backpack, clothing, sun protection gear, and supplies.

Discover Coros Award winning multisport GPS watches

Discover Coros Award winning multisport GPS watches

COROS watches are GPS sport watches are to be used for all athletes, designed for road runners and trail runners. Discover more on COROS advanced technology, becoming an Award winning multisport GPS watch.

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