RUNNING

RUNNING

ALL SPORTS ADVICES

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Running | Run with Santa! Your on-the-run art for the festival

This Christmas, Decathlon has invited the HNR running team to map three festive-shaped running routes using a GPS tracking device. These bell, stocking and reindeer-shaped routes are guaranteed to keep you motivated over the festive season!

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Running | How to choose a running watch?

In just a few years, the running watch has become an essential tool for runners to optimist their training. Its features offer an accurate and detailed measurement of performance. Connectivity allows for an in-depth analysis of each session and a record of the runner’s progress.

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RUNNING｜3 Reasons to Choose Sports Bra over Traditional Bra during Workout

If you are an active woman, obviously a supportive sport bra is not an accessory but a necessity for any physical activity, especially high impact ones.

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Running With Family Safety Guidelines

Parents and children alike can turn to running to stay fit and have a great time together. Getting exercise and fresh air is good for our mental health and immune system.

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Why wear sports bra for running?

Did you know that only 15% of women wear a bra that is suitable for their sport? Running-specific bras and crop tops are important for both comfort and support. It's a matter of health.

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Fitness｜ Complete guide to select your foam rollers and massage balls

Complete guide to select your foam rollers and massage balls. Accessories to release your myofascia with ease.

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Running | 5 Tips on running your way to fast weight loss

Here are our 5 suggestions for achieving long-term weight loss by running and avoiding the "YO-YO" effect of the draconian diet like keto diet.

Is your running posture correct?

Is your running posture correct? Here’s a guide to proper running form.

Want to start running at home? Here are 5 quick tips to get started!

Running in the rain

RUNNING | HOW CAN I GO RUNNING IN THE RAIN AND ENJOY IT?

One thing's for sure: if you train regularly, you won't be lucky enough to always enjoy blue skies and sunshine. Running in the rain is unavoidable but it can actually be enjoyable. Let us tell you how.

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RUNNING | MASSAGE FOR RUNNERS

Recovery exercise after sports, more advanced than stretching. Let former Hong Kong Athletics team representative Eric Yeung Hoi Chun introduce the usage of massage tools!

RUNNING | 4 Tips to Stay Hydrated While Running

RUNNING | 4 Tips To Stay Hydrated While Running

When practising an intense sport activity such as running, the daily consumption of our water reserves increases naturally. So how can you avoid dehydration?

HOW TO CHOOSE A RUNNING TOP

HOW TO CHOOSE A RUNNING TOP

Whether it is for road or trail running, with sleeves or sleeveless, with or without compression, a base layer or a second layer,etc.