Lots of new mums devote all their free time to their baby. Kate, however, takes a different view – in addition to working and looking after her baby, she is also a keen runner and likes to give herself some ‘me time’ to ensure that she stays fit and healthy.
In just a few years, the running watch has become an essential tool for runners to optimist their training. Its features offer an accurate and detailed measurement of performance. Connectivity allows for an in-depth analysis of each session and a record of the runner’s progress.
Ever dreamt of taking up trail running as a sport? Well, you've come to the right place! Discover the exceptional feeling of escaping the city while keeping fit, the liberty of leaving the stress of every day life for a getaway on a local trail and the reward of pushing your physical limits and running longer than you ever have.
Recovery exercise after sports, more advanced than stretching. Let former Hong Kong Athletics team representative Eric Yeung Hoi Chun introduce the usage of massage tools!
This Christmas, Decathlon has invited the HNR running team to map three festive-shaped running routes using a GPS tracking device. These bell, stocking and reindeer-shaped routes are guaranteed to keep you motivated over the festive season!
Running coaches Stephen Poon and Wai Hung have been hit hard by the Covid-19 pandemic. Despite being unable to take part in competitions, they have carried on training and recently completed the Hong Kong Ultra-Triathlon 260 Challenge, which they hope will inspire people to stay motivated and achieve their goals.
When it comes to running, first, you need to choose the right pair of running shoes. People tend to think that the costliest shoes from top brands are the best. This is a huge misconception. You should choose the pair which fit your feet, your stride and your running style perfectly. A wrong pair of running shoes will make you feel uncomfortable and you could end up with painful ankles, heels or shin pain.
Hiking is a popular way to celebrate Lunar New Year. How about doing other sports this year? Learn more about 9 hiking, trail running and cycling routes.
Stephen and Wai Hung recently completed the Hong Kong Ultra-Triathlon 260 Challenge, which involved running the full length of the MacLehose trail. This tough challenge was the perfect opportunity to put the all-new MT Cushion trail running shoes to test through their paces.
COROS watches are GPS sport watches are to be used for all athletes, designed for road runners and trail runners. Discover more on COROS advanced technology, becoming an Award winning multisport GPS watch.
The first large-scale sports event in Hong Kong since the pandemic is happening soon, let’s get well prepared for it.
Check out the below 4 equipment to boost your running performance and help you to break your personal best!
When it comes to running, first, you need to choose the right pair of running shoes. People tend to think that the costliest shoes from top brands are the best. This is a huge misconception. You should choose the pair which fit your feet, your stride and your running style perfectly. A wrong pair of running shoes will make you feel uncomfortable and you could end up with painful ankles, heels or shin pain.
When it comes to running, first, you need to choose the right pair of running shoes. People tend to think that the costliest shoes from top brands are the best. This is a huge misconception. You should choose the pair which fit your feet, your stride and your running style perfectly. A wrong pair of running shoes will make you feel uncomfortable and you could end up with painful ankles, heels or shin pain.
Parents and children alike can turn to running to stay fit and have a great time together. Getting exercise and fresh air is good for our mental health and immune system.
A serious injury can be very frustrating, especially when it involves a long road to recovery. However, as Yannes’ story demonstrates, if you stay motivated, experiencing an injury can make you stronger and more confident.
As we enter a new year, now is the perfect time to get into good habits and set yourself some goals for the next 12 months! Many people like to start with a workout – in addition to working up a sweat, exercise is also an excellent way to celebrate with friends or family and motivate each other to take on new challenges. We’ve put together a list of 5 sports for you to try this year – there’s never been a better time to start planning your goals!
In addition to offering an extensive range of sports products, Decathlon prides itself on employing a team of passionate athletes to support you on your sports journey. The 5 members of our running team all work in different positions and have their own unique stories to tell.
In addition to offering an extensive range of sports products, Decathlon prides itself on employing a team of passionate athletes to support you on your sports journey. The 5 members of our running team all work in different positions and have their own unique stories to tell.
Can you go running if you’ve never done any sport before? Is it too late to start running? If you’re asking these questions, Catherine’s story might provide the answer.
Juggling work and family life is not easy for any mother, but as an experienced marathon runner, Joanne loves to push her limits. Life’s challenges are like a marathon: no matter how difficult things are, perseverance is essential. This “marathon mindset” has helped her overcome difficulties.
Long-distance running can make you fitter, but there’s no magic shortcut or luck – the only way to improve is to keep training and working towards your goals.
In addition to offering an extensive range of sports products, Decathlon prides itself on employing a team of passionate athletes to support you on your sports journey. The 5 members of our running team all work in different positions and have their own unique stories to tell.
In addition to offering an extensive range of sports products, Decathlon prides itself on employing a team of passionate athletes to support you on your sports journey. The 5 members of our running team all work in different positions and have their own unique stories to tell.
In addition to offering an extensive range of sports products, Decathlon prides itself on employing a team of passionate athletes to support you on your sports journey. The 5 members of our running team all work in different positions and have their own unique stories to tell.
One thing's for sure: if you train regularly, you won't be lucky enough to always enjoy blue skies and sunshine. Running in the rain is unavoidable but it can actually be enjoyable. Let us tell you how.
When it comes to running, first, you need to choose the right pair of running shoes. People tend to think that the costliest shoes from top brands are the best. This is a huge misconception. You should choose the pair which fit your feet, your stride and your running style perfectly. A wrong pair of running shoes will make you feel uncomfortable and you could end up with painful ankles, heels or shin pain.
Parents and children alike can turn to running to stay fit and have a great time together. Getting exercise and fresh air is good for our mental health and immune system.
Did you know that only 15% of women wear a bra that is suitable for their sport? Running-specific bras and crop tops are important for both comfort and support. It's a matter of health.
If running outdoors is not an option for you due to public health, weather or other concerns, there are more at-home workouts than resorting to a treadmill to make you a faster runner.
If you are an active woman, obviously a supportive sport bra is not an accessory but a necessity for any physical activity, especially high impact ones.
The pandemic has shut the world from going outside. Being outside now comes with the obligation of wearing a mask and maintaining social distance. For us all, it has been a shift from our day-to-day lives to staying home for safety and good health. For those who used to hit the gym or exercise daily, it has not been easy. You must be missing the feeling of sweating out calories as you run on the road or treadmill.If your neighbourhood is spacious enough to accommodate you with a run, you should take proper precautions before, during, and after heading out for a run during the pandemic.
