WEIGHT TRAINING

WEIGHT TRAINING

Full body beast training

Fitness | Home workout ideas with bands & dumbbells + Recovery tips

All you need is a Elastic band and a dumbbell to work like a gym to build toned muscles. Remember to choose the right massage tools after home workout.

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FITNESS | 4 RESISTANCE GLUTES BAND EXERCISES TO GROW YOUR BUTT

4 resistance glutes band exercises to grow your butt, included donkey kick back, hip abductions with sliders, side-step squats and glute bridge.

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Fitness | 4 Elastic Training Band Exercises At Home (2) - Advance Level

This time it includes shoulders, back, core and legs.....Let's try the advanced level of resistance bands home exercises!

高強度訓練搶先看

Fitness | Benefits of HIIT (High Intensity Interval Training)

What is the difference between cross-training and high intensity interval training? Step up your game with HIIT to improve your body performance.

FITNESS | BODY WEIGHT WORKOUT: 4 BASIC ELASTIC TRAINING BANDS EXERCISES AT HOME

FITNESS | BODY WEIGHT WORKOUT: 4 BASIC ELASTIC TRAINING BANDS EXERCISE

Elastic training band is a beginner-friendly fitness tool to start a bodyweight workout! Here are 4 basic exercises that you can do at home, such as squat.

Fitness | From training and equipment to recovery 	Your complete guide to home workouts!

Fitness | From training and equipment to recovery | Complete guide

In a world where people work long hours – not to mention the ongoing pandemic and the risk of infection in gyms – home workouts are becoming increasingly popular. Take a look at our home workout guide and find out how to get shape in the comfort of your own home!

FITNESS | COMPLETE GUIDE TO BUILD YOUR HOME GYM

Fitness | 8 must-have items for your home gym

A comprehensive guide to large exercise equipment. With such a big choice of fitness equipment on offer, it’s often difficult to know where to start. This guide will help you to choose the right equipment for your home.

Six golden rules for eating after you exercise

Sports Nutrition And Recovery | Golden Rules For Eating After Exercise

Eating properly after you exercise is vital to making sure you recover properly after expending a lot of effort.

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Fitness | Full Body Workout With A Bench Only!

No weight training tools? No problem, all you need is a bench and you can do this whole body workout!

SUSPENSION TRAINER DST 100

FITNESS | LEG WORKOUT WITH DUMBBELL AND KETTLEBELL

You can have your leg day at home. Here is step to step guide to teach you how to use dumbbell and kettlebell to do leg workout.

SLIDERS TRAINING

FITNESS | SLIDERS CORE AND AB WORKOUT WITH JOEMARY

Fitness KOL Joemary will teach us how to use slide to do core and ab workout, included single leg slider bridge curl, pike, spiderman slide and bear plank slide.

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Fitness | Core & Back Workout With The Rack 500

Simple but effective training with a WEIGHT TRAINING RACK only!

tino-Cross Training

What does sport mean to you? - Tino C.

When sport is such an essential component of you life, how can you open up to others to inspire them to pick up sport too?

Exercises to do with your 500 Fold bench

Exercises you can do on the 500 FOLD weight bench

The fold-down Bench 500 is as versatile as it is easy to store! Check out our favourite exercises that target your shoulders, arms, pecs and abs!

Fitness | Must-have resistance bands for home workouts! Guide to choosing the right band

Fitness | Must-have resistance bands for home workouts!

Resistance bands are commonly used in gyms, home training or even travels! Are you planning to get them but got no clue how to pick out the best? Let us give suggestions based on your needs.

5 tips for keeping work life balance while working from home

5 tips for keeping work life balance while working from home

Working from home may bring stress. This article will help to understand how to keep a work life balance with the right levels of exercise.

Fitness| 3 tips to keep you active this Christmas!

Fitness|3 tips to keep you active this Christmas!

It's hard not to overindulge over the Christmas period. If you’re not careful, all those temptations can undo the months of effort you put in to keep fit. However, if you increase your activity levels, it is possible to get through the festive season without piling on the pounds!

Her strength - Mandy

HER STRENGTH | Easy Fitness Founder Mandy - Decathlon HK

Some people still equate fitness with bodybuilding, leading many women to avoid going to the gym because they don’t want to become too muscular. Easy Fitness founder Mandy, a fitness coach, is here to break down all stereotypes. In a sport where there are so many misconceptions, it’s no surprise that Easy Fitness has become a platform for people who feel intimidated by images of bodybuilders to share their common experience. We went to visit Mandy to find out about the story behind her blog.

FITNESS | COMPLETE GUIDE TO BUILD YOUR HOME GYM

Fitness | Complete guide to build your home gym

Make use of space and turn your home into your own gym!

Home training to get the summer body all year round!

FITNESS | HOME UPPER BODY WORKOUT – CHEST, SHOULDER, BACK

Training has no limits. Here is the beginner upper body workout guide that you can practice at home, focus on chest, back and shoulder workout.

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Fitness | Live Playback - "Couple workout" tutorial (2)

Fitness | Live Playback - "Couple workout" tutorial

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Fitness | Live Playback - Home workout: how to use versatile cross training push-up wheel

Let's u show you show versatile cross training push-up wheel

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Fitness | Try TRX Training - Beginner workout

Exercise with TRX trainers helps strengthen the entire body regardless of location. Try these TRX workouts for your upper body, legs, and core training.

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Fitness | How to do different types of squats and their benefits

Besides strengthening muscles, what are the other benefits of squats? Check out how to do different types of squats for different muscle groups.

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Fitness|Beginners' Cardio Exercise For Weight Loss

Cardio exercises for beginners aim to boost your breathing to strengthen your cardiovascular fitness and endurance and help aid in weight loss.

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Fitness | Massage ball VS Foam roller

Choose the suitable recovery tools can benefit your training. Your muscles can have proper massage and relax and you can recover quickly from the training, but how?

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Fitness | Why Everyone Trains On The Beach?

Physical training on the beach is good for our health in all the ways! Let's catch some sunlight and workout!

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Fitness | Dip Bar Exercises: Upper body

This dip bar can let you work your entire body by using your bodyweight only. Simple but effective!

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Fitness | Various Abs Bench Exercises - Beginner Level

Abs bench is a powerful equipment to training different part of your body muscle. Want to know how? Check this out.

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Fitness | Live Playback - Strength & conditioning enhancement tutorial

Coaches from Asian Academy For Sports & Fitness Professionals (AASFP) share and demonstrate some fitness exercises!

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Fitness | Live Playback - "Couple workout" tutorial

Start this fun home training with your partner

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Fitness | 4 Basic Expander Exercises! Upper Body Focused

4 basic expander exercises at home, good upper body training tool!