WEIGHT TRAINING

Eating properly after you exercise is vital to making sure you recover properly after expending a lot of effort.

In a world where people work long hours – not to mention the ongoing pandemic and the risk of infection in gyms – home workouts are becoming increasingly popular. Take a look at our home workout guide and find out how to get shape in the comfort of your own home!

It's hard not to overindulge over the Christmas period. If you’re not careful, all those temptations can undo the months of effort you put in to keep fit. However, if you increase your activity levels, it is possible to get through the festive season without piling on the pounds!

What is the difference between cross-training and high intensity interval training? Step up your game with HIIT to improve your body performance.

Elastic training band is a beginner-friendly fitness tool to start a bodyweight workout! Here are 4 basic exercises that you can do at home, such as squat.

When sport is such an essential component of you life, how can you open up to others to inspire them to pick up sport too?

Cardio exercises for beginners aim to boost your breathing to strengthen your cardiovascular fitness and endurance and help aid in weight loss.

You can have your leg day at home. Here is step to step guide to teach you how to use dumbbell and kettlebell to do leg workout.

A comprehensive guide to large exercise equipment. With such a big choice of fitness equipment on offer, it’s often difficult to know where to start. This guide will help you to choose the right equipment for your home.

Some people still equate fitness with bodybuilding, leading many women to avoid going to the gym because they don’t want to become too muscular. Easy Fitness founder Mandy, a fitness coach, is here to break down all stereotypes. In a sport where there are so many misconceptions, it’s no surprise that Easy Fitness has become a platform for people who feel intimidated by images of bodybuilders to share their common experience. We went to visit Mandy to find out about the story behind her blog.

The fold-down Bench 500 is as versatile as it is easy to store! Check out our favourite exercises that target your shoulders, arms, pecs and abs!

Fitness KOL Joemary will teach us how to use slide to do core and ab workout, included single leg slider bridge curl, pike, spiderman slide and bear plank slide.