By improving your stability and upper body explosiveness with proper resistance training, you can achieve a better stroke.
4 basic elastic training band exercises at home, one band whole body training!
To introduce you to cross training, follow our programme for the 1st week by Jimmy, our Domyos coach. A 2 weekly session with a 48-hour recovery period.
Why do my knees hurt? Let's find out the reason
The reason of back pain, let's get some advice from a professional fitness coach
This dip bar can let you work your entire body by using your bodyweight only. Simple but effective!
When sport is such an essential component of you life, how can you open up to others to inspire them to pick up sport too?
4 basic expander exercises at home, good upper body training tool!
Abs bench is a powerful equipment to training different part of your body muscle. Want to know how? Check this out.
Squats are basic muscle strengthening exercises! Besides normal squats, what are other kinds of squats good for?
Battle rope is a common cross training tool for whole body training: strength, power and cardiovascular endurance.
Coaches from Asian Academy For Sports & Fitness Professionals (AASFP) share and demonstrate some fitness exercises!
