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WEIGHT TRAINING

Fitness | Massage ball VS Foam roller

Choose the suitable recovery tools can benefit your training. Your muscles can have proper massage and relax and you can recover quickly from the training, but how?

Fitness | Core & Back Workout With The Rack 500

Simple but effective training with a WEIGHT TRAINING RACK only!

Fitness | 4 Glutes Band Exercises At Home

Let's tone up our lower body, you can't miss this girls!

Fitness | Home workout ideas with bands & dumbbells + Recovery tips

All you need is a Elastic band and a dumbbell to work like a gym to build toned muscles. Remember to choose the right massage tools after home workout.

Fitness | 4 Elastic Training Band Exercises At Home (2) - Advance Level

This time it includes shoulders, back, core and legs.....Let's try the advanced level of resistance bands home exercises!

Fitness | Why Everyone Trains On The Beach?

Physical training on the beach is good for our health in all the ways! Let's catch some sunlight and workout!

Fitness | Suspension Strap Training - Beginner

To introduce you to cross training, follow our programme for the 1st week by Jimmy, our Domyos coach. A 2 weekly session with a 48-hour recovery period.