By improving your stability and upper body explosiveness with proper resistance training, you can achieve a better stroke.
When sport is such an essential component of you life, how can you open up to others to inspire them to pick up sport too?
Whether it is your passion, a way to improve your fitness or a connection with the environment, sport is in everyone's life - it even defines our lives for some of us. And you, what does sport mean to you?
Stay active at home while keep closer with your kids, wouldn't be a good idea? Let's try with your kids.
This dip bar can let you work your entire body by using your bodyweight only. Simple but effective!
Choose the suitable recovery tools can benefit your training. Your muscles can have proper massage and relax and you can recover quickly from the training, but how?
Pain Free Summer! Spinal stenosis exercises & stretches Pilates Decat'Live schedule
4 basic elastic training band exercises at home, one band whole body training!
Fitness KOL Joemary will show us how to train the core with our sliders, let's shape up!
To introduce you to cross training, follow our programme for the 1st week by Jimmy, our Domyos coach. A 2 weekly session with a 48-hour recovery period.
Physical training on the beach is good for our health in all the ways! Let's catch some sunlight and workout!