Stay active at home while keep closer with your kids, wouldn't be a good idea? Let's try with your kids.
To introduce you to cross training, follow our programme for the 1st week by Jimmy, our Domyos coach. A 2 weekly session with a 48-hour recovery period.
Abs bench is a powerful equipment to training different part of your body muscle. Want to know how? Check this out.
Stepper is small but effective. It is must-have home workout equipment, but how to choose a suitable one? Learn more about stepper with us.
Elastic training band is a beginner-friendly fitness tool to start a bodyweight workout! Here are 4 basic exercises that you can do at home, such as squat.
Simple but effective training with a WEIGHT TRAINING RACK only!
This dip bar can let you work your entire body by using your bodyweight only. Simple but effective!
No weight training tools? No problem, all you need is a bench and you can do this whole body workout!
Let's tone up our lower body, you can't miss this girls!
All you need is a Elastic band and a dumbbell to work like a gym to build toned muscles. Remember to choose the right massage tools after home workout.
Don't know how to start your fitness journey or want to pick up where you left off? Follow us and try this at home!
By improving your stability and upper body explosiveness with proper resistance training, you can achieve a better stroke.