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WEIGHT TRAINING

Fitness | Stay Healthy And Stay Close To Your Kids

Stay active at home while keep closer with your kids, wouldn't be a good idea? Let's try with your kids.

Fitness | Suspension Strap Training - Beginner

To introduce you to cross training, follow our programme for the 1st week by Jimmy, our Domyos coach. A 2 weekly session with a 48-hour recovery period.

Fitness | Various Abs Bench Exercises - Beginner Level

Abs bench is a powerful equipment to training different part of your body muscle. Want to know how? Check this out.

Fitness | Choose a right Stepper for Home Workout

Stepper is small but effective. It is must-have home workout equipment, but how to choose a suitable one? Learn more about stepper with us.

Fitness|Squat| 4 Basic Elastic Training Band Exercises At Home

Elastic training band is a beginner-friendly fitness tool to start a bodyweight workout! Here are 4 basic exercises that you can do at home, such as squat.

Fitness | Core & Back Workout With The Rack 500

Simple but effective training with a WEIGHT TRAINING RACK only!

Fitness | Dip Bar Exercises: Upper body

This dip bar can let you work your entire body by using your bodyweight only. Simple but effective!

Fitness | Full Body Workout With A Bench Only!

No weight training tools? No problem, all you need is a bench and you can do this whole body workout!

Fitness | 4 Glutes Band Exercises At Home

Let's tone up our lower body, you can't miss this girls!

Fitness | Sore muscles after home workout? Tips for a speedy recovery

All you need is a Elastic band and a dumbbell to work like a gym to build toned muscles. Remember to choose the right massage tools after home workout.