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WEIGHT TRAINING

How to choose your protein

Discover all our tips to help you choose the right protein based on your fitness goals.

Fitness | From training and equipment to recovery Your complete guide to home workouts!

Fitness | From training and equipment to recovery | Complete guide

In a world where people work long hours – not to mention the ongoing pandemic and the risk of infection in gyms – home workouts are becoming increasingly popular. Take a look at our home workout guide and find out how to get shape in the comfort of your own home!

FITNESS | COMPLETE GUIDE TO BUILD YOUR HOME GYM

Fitness | 8 must-have items for your home gym

A comprehensive guide to large exercise equipment. With such a big choice of fitness equipment on offer, it’s often difficult to know where to start. This guide will help you to choose the right equipment for your home.

Fitness | Core & Back Workout With The Rack 500

Simple but effective training with a WEIGHT TRAINING RACK only!

What does sport mean to you? - Tino C.

When sport is such an essential component of you life, how can you open up to others to inspire them to pick up sport too?

Exercises to do with your 500 Fold bench

Exercises you can do on the 500 FOLD weight bench

The fold-down Bench 500 is as versatile as it is easy to store! Check out our favourite exercises that target your shoulders, arms, pecs and abs!

Fitness | Must-have resistance bands for home workouts!

Resistance bands are commonly used in gyms, home training or even travels! Are you planning to get them but got no clue how to pick out the best? Let us give suggestions based on your needs.

5 tips for keeping work life balance while working from home

Working from home may bring stress. This article will help to understand how to keep a work life balance with the right levels of exercise.

Fitness｜3 tips to keep you active this Christmas!

It's hard not to overindulge over the Christmas period. If you’re not careful, all those temptations can undo the months of effort you put in to keep fit. However, if you increase your activity levels, it is possible to get through the festive season without piling on the pounds!

HER STRENGTH | Easy Fitness Founder Mandy - Decathlon HK

Some people still equate fitness with bodybuilding, leading many women to avoid going to the gym because they don’t want to become too muscular. Easy Fitness founder Mandy, a fitness coach, is here to break down all stereotypes. In a sport where there are so many misconceptions, it’s no surprise that Easy Fitness has become a platform for people who feel intimidated by images of bodybuilders to share their common experience. We went to visit Mandy to find out about the story behind her blog.