Don't know how to start your fitness journey or want to pick up where you left off? Follow us and try this at home!
All you need is a Elastic band and a dumbbell to work like a gym to build toned muscles. Remember to choose the right massage tools after home workout.
By improving your stability and upper body explosiveness with proper resistance training, you can achieve a better stroke.
When sport is such an essential component of you life, how can you open up to others to inspire them to pick up sport too?
Whether it is your passion, a way to improve your fitness or a connection with the environment, sport is in everyone's life - it even defines our lives for some of us. And you, what does sport mean to you?
Stay active at home while keep closer with your kids, wouldn't be a good idea? Let's try with your kids.
This dip bar can let you work your entire body by using your bodyweight only. Simple but effective!
Choose the suitable recovery tools can benefit your training. Your muscles can have proper massage and relax and you can recover quickly from the training, but how?
Pain Free Summer! Spinal stenosis exercises & stretches Pilates Decat'Live schedule
4 basic elastic training band exercises at home, one band whole body training!
Fitness KOL Joemary will show us how to train the core with our sliders, let's shape up!